How to Prevent Prostate Cancer Do 4 things to "refuse" prostate cancer
Men's prostate is very fragile, and if you don't pay attention to it, you are prone to various diseases, such asprostatitis, prostatic hyperplasia, etc., and the more harmful is prostate cancer, once prostate cancer suffers, it will seriously affect the life safety of patients, so men usually pay attention to the prevention of prostate cancer.
So how to prevent prostate cancer? Do four things well to have a certain preventive effect on prostate cancer. Let's find out.
To prevent prostate cancer, we should pay attention to the following four things:
1. Eat a reasonable diet. Usually men should pay attention to ensure balanced nutrition, eat a diversified diet, eat more plant foods, eat more cereals, vegetables, fruits, and beans to account for more than two-thirds of the total number of foods consumed every day, and pay attention to the reasonable combination of coarse and fine grains, both meat and vegetables. Some of these foods can reduce the incidence of prostate cancer, including tomatoes, tomato products, and some soy products, and it is recommended that men eat more of these foods in moderation.
2. Pay attention to taboos. To prevent prostate cancer, we should pay attention to avoiding the intake of foods high in animal fats, quit smoking, and limit alcohol.
3. Develop good living habits. Usually men should pay attention to personal hygiene, take warm baths frequently, do not have the habit of holding urine, do a good job of cleaning the external genitalia, avoid sedentary life, maintain a good mood, and avoid being affected by some bad emotions, such as excessive stress, etc., which is also very bad for prostate health. In addition, prostate disease should be treated in time to prevent the aggravation of the condition and bring greater harm to prostate health.
Fourth, moderate exercise. High pressure in life will increase the chance of prostate disease, so we must maintain a relaxed state and pay attention to appropriate exercise, which is conducive to enhancing the body's resistance and improving the blood circulation in the prostate.
How to prevent prostate cancer? To prevent prostate cancer, we should pay attention to the four things introduced above, mainly to eat reasonably, develop good living habits, exercise moderately, and maintain a good attitude, which are of great help to ensure prostate health and prevent the occurrence of prostate cancer.