How to prevent premature ejaculation in men, and what are the ways to prevent premature ejaculation in men?

aboutpremature ejaculationIt is a common one that has always troubled menSexual dysfunctionDisease, although this disease is not serious, but it greatly affects the quality of sexual life between couples, and even harms the dignity of men, so for premature ejaculation, prevention is the key, so how to prevent premature ejaculation in men? What are some ways to prevent premature ejaculation in men? Let's take a look.

1. Prevention of premature ejaculation in men

1. Pay attention to premarital sex education, and the learning of physiological knowledge, understand and master the normal method of intercourse, as well as the process of sexual response, and men should not overly suppress their desires because of shyness. If the couple has too few lives, or not enough sexual stimulation, it is not conducive to the release of male male hormones.

2. To establish a happy, healthy and harmonious family environment, most of the premature ejaculation is caused by mental tension and psychological factors, if the husband and wife are considerate and cooperative with each other, once there is no ejaculation, do not blame each other, complain, create a relaxed and comfortable intercourse environment for men, which is of great help to the rehabilitation of male premature ejaculation.

3. Master some intercourse skills. As the climax is approaching, the male department stops the tics and repeats the tics after a while. This way of falling together and alternating impact is particularly stimulating for the woman. However, it should be noted that during the pause in intercourse, the man should perform auxiliary sexual movements, such as touching or kissing the woman's sexually sensitive area.

2. How to improve sexual performance

1. Wear loose underwear

Men should wear loose clothes and pants to allow the external genitalia to fully stretch and breathe freely. After work, leisure sports, shopping, and sleeping, change out of tight three-untie pants, and wear some wide boxer briefs or no underwear at all (of course, it is best not to do this when going out to prevent accidentally walking naked).

2. Participate in more physical exercise

Exercise can enhance the sexual responsiveness of the human body, increase the coordination of female private muscles, on the other hand, exercise can speed up the body's blood circulation, which is conducive to the improvement of local microcirculation, which is beneficial to Vitek's erectile ability. Adhering to moderate physical exercise, physical fitness is enhanced, and the decline of sexual function can be delayed, which is conducive to reducing the deterioration of sexual function.

3. Mental relaxation

People are under pressure and must focus on perfunctory, so it will cause tension, and it is natural that the adrenaline secretion in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise, in order to perfunctory sudden state. The increase in adrenaline is a negative effect on the male tintin, because the blood vessels are relaxed, and the tintine is congested to get an erection, but the result of the stress and adrenaline increase makes the blood vessels constrict, and the tintin naturally collapses.

4. Close your eyes and meditate with beautiful women

What do you think about when you close your eyes and meditate outside of work or in your spare time? Imagine having sex with a beautiful woman or a woman you want to "go to" for a long time, you can even imagine the specific details, although this kind of daydream is fictional, but it can indeed strengthen the secretion of male hormones in your body, so that your body's sex-related organs can get a small exercise, and greatly improve the sensitivity to sex.

5. Fight continuously and challenge the limit

Occasionally, continuous intercourse is carried out until exhaustion, and the number of consecutive intercourse can be selected according to individual differences. This method of challenging the limits uses the principle of "go and go", when the reproductive system is strongly stimulated and energy is consumed, after a few days of recovery, it will be stronger than the original. It is not possible to use continuous intercourse, and it is best to challenge the limit every 2-3 weeks.

6. Ding Ding acupressure

From time to time, the "Ding Ding Shiatsu" massage Ding Ding can effectively improve sexual performance. The method is to repeatedly grasp and pinch the ding with your fingers. In this way, it is possible to enhance the activation of nerves and blood vessels. It's like repeatedly rubbing your hands or making fists when you're cold, which improves blood circulation in your fingers, making them red and warm. Repeatedly grasping and pinching the ding with your hands can cause the ding to get an erection. Ding Ding erection is not to mind can continue to massage. Massage in bed in the morning and evening.

7. Sitz bath improves sexual function

Regular sitz baths can improve men's sexual function and have great benefits for men's sexual organ health. Specifically: a wooden basin, half a basin of hot water, the temperature of the water is as high as possible, so as not to burn. The sitz bath lasts for 20~30 minutes, during which the hot water is continuously renewed. This is a kind of heat therapy, which can promote local blood circulation, has a good health care and treatment effect, not only to improve sexual function, but also to treat prostatic hyperplasia,prostatitisWait.

8. 15 push-ups a day

For men, push-ups are the preferred exercise to improve sexual performance. Because to complete a push-up, the muscles, such as the arms, chest, abdomen, hips, and legs, need to work closely with each other, and men also need to mobilize these muscles when they have intercourse. Therefore, if a man has a strong push-up ability, he will be more physically fit, more forceful, and more durable when he has intercourse with a male superior. In addition, often doing push-ups can improve the elasticity of blood vessels and increase blood flow in the limbs, which helps to reduce erectionsErectile dysfunctionIt also has a certain effect.

Generally speaking, after the age of 40, if a man can do 15 push-ups a day in a row, then his physical fitness should be guaranteed during sex. If the strength of the limbs is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with both arms, support the body, 12-15 times each time, 3 times a day. As your physical strength grows, you should gradually change to a prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and increase the number of times.

9. Take a warm water bath at room soak

Hot spring bath or warm bath, 30 minutes per day. The hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply and sexual function.

10. Anal constriction

First, sit in a kneeling position, and then adjust your breathing; Then with the strength of the abdomen, I began to inhale slowly. As I inhaled, my anus tightened hard, and I thought about the feeling of being inhaled from my anus. After sucking in the air with your abdomen, this time you need to compress your abdomen, as if you are squeezing the air behind your back.