How to prevent premature ejaculation and what are the dietary methods to prevent premature ejaculation?
premature ejaculationIt has always been a major incurable disease that plagues many male friends, and there are many reasons for its onsetSexual dysfunctionDiseases greatly affect the quality of sexual life, so it is very important to prevent premature ejaculation. In fact, the prevention of premature ejaculation can start from the aspect of diet, so how to eat to prevent premature ejaculation? What are the dietary therapy methods to prevent premature ejaculation? Let's take a look.
1. Dietary therapy to prevent premature ejaculation
1. Fruits that should be chosen for premature ejaculation:
Mulberries, strawberries, jujubes, black jujubes, etc. Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron, etc., these nutrients have a good effect on growth and development, and can inhibit premature ejaculation.
2. Staple foods that should be chosen for premature ejaculation:
Japonica rice, millet, sorghum rice, cornmeal, black beans, seeds, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., glutinous rice is a mild tonic, for the warm and strong product. It has a good therapeutic effect on premature ejaculation and improves sexual performance.
3、premature ejaculationVegetables that should be chosen:
White lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc. Yam has the effect of nourishing the kidneys and nourishing the essence, and the yam contains a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. It can be taken for all symptoms such as kidney deficiency and spermatozoa, vaginal discharge in women, and frequent urination.
4. Meat, eggs, and milk that should be selected for premature ejaculation:
Mutton, dog meat, animal kidneys, caviar, oysters, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc. Ancient Chinese medicine believes that mutton is a good product to help Yuanyang, replenish sperm and blood, treat lung deficiency, benefit strain, and warm the stomach, and is an excellent warming and strengthening agent. It can effectively treat premature ejaculation.
2. How do men maintain their sexual performance
Tip 1: Exercise regularly, quit smoking and limit alcohol
Exercise has a positive effect on intercourse. People who insist on regular exercise have quick reactions, slow aging of organs, and increased disease resistance. If you have a strong physique, you will slow down the decline of sexual function. Studies have proven that alcohol slows down testosterone production, and the toxins in cigarette smoke can also inhibit sexual function and induceErectile dysfunction。
Tip 2: Insist on zinc and selenium supplementation
The combined force of zinc and selenium can improve the quality of men's sperm and sperm motility, shorten the time of sperm liquefaction, promote spermatogenic function and improve immunity. Only when sperm motility is improved can a man's sexual performance be maintained. Medically, it is recommended that men after the age of 50 take Yuzhiyuan tablets for 2-3 months, which is of great help to promote male sperm production, improve sperm motility, and maintain male sexual function.
Tip 3: Improve initiative and insist on having sex with you
51% of young men aged 25~29 think of sex when they see their wives naked, but by the age of 45, this number has dropped to only 40%. The study found that 90.4% of men over the age of 60 had desires, and 54.7% had strong sexual desires. Middle-aged couples should not only have sex when they are sexually impulsive, but should "deliberately", improve their initiative, and be considerate of each other.
Tip 4: Control the speed
Young people have fast and strong intercourse, and can quickly produce pleasure, but after middle age, both men and women, the pleasure will come more slowly. Therefore, the men should not pump too quickly, and each time they gather enough strength, they gradually reach orgasm.
Tip 5: Find new ways
The older you get, the more experienced you are, but that doesn't mean you don't need to explore anymore. Experts point out that couples also have to work hard to find and create new ways to keep sex fresh and a good way to keep progressing in room.