How to prevent Mycoplasma pneumoniae infection
In general, the prevention methods of Mycoplasma pneumoniae infection mainly include appropriate exercise, personal hygiene, diet, rest, and protection to avoid infection.
1. Exercise appropriately
Proper physical exercise, such as jogging, playing badminton, etc., can promote blood circulation in the body, enhance one's own immunity, and reduce the probability of disease to a certain extent.
2. Pay attention to personal hygiene
Patients should pay attention to personal hygiene, wash hands frequently, and change clothes frequently.
It is also necessary to clean and disinfect the living environment in time to maintain indoor air circulation.
3. Pay attention to your diet
Patients should also pay attention to a healthy diet, avoid eating spicy and greasy foods, such as chili peppers, fried chicken, roast duck, etc., and eat more fresh fruits and vegetables, such as apples, tomatoes, etc., which can replenish the nutrients needed by the body. At the same time, you can also eat more foods rich in high-quality protein, such as eggs, milk, etc., which can improve the body's immunity.
4. Pay attention to rest
If the patient often stays up late, it may lead to a decrease in the body's immunity and susceptibility to mycoplasma infection. Patients should pay attention to rest, ensure adequate sleep time, and avoid staying up late.
5. Pay attention to protection
Mycoplasma pneumoniae infection is contagious, mainly through respiratory droplets, close contact, etc.
Patients are advised to wear masks when going out and avoid close contact with others to avoid cross-infection. At the same time, patients can also do appropriate physical exercises, such as jogging, swimming, etc., which can help strengthen immunity.
If the patient has uncomfortable symptoms, it is recommended to seek medical treatment in time to avoid delaying the condition.