How to prevent daily impotence? What are the good habits to prevent impotence?

maleimpotenceIt not only brings a lot of inconvenience to the life of the couple, but also affects the confidence of men, as well as causes certain psychological barriers, which is very harmful to men's healthimpotenceHow can it be prevented?What are the good habits to prevent impotence? There are many ways to prevent impotence on a daily basis, so let's learn more about the specific situation.

1. Good habits to prevent impotence

1. Get a good rest

Overexertion can affect men's sexual performance, so it is necessary to pay attention to rest, maintain strong energy, and prevent impotence when coping.

2. Have moderation in sexual intercourse

Long-term sexual intercourse, excessive immersion in pornography, is one of the causes of impotence. If the husband and wife stop separating beds for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get enough rest is an effective measure to prevent and treat impotence.

3. Strengthen physical exercise

We should usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time enhance the body's endurance and stretch ligaments when exercising, which is conducive to our physical health.

4. Good attitude

A good attitude can effectively prevent diseases, and don't take fame and fortune too seriously in life, when encountering difficulties or setbacks. Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid itimpotenceDisease appears.

5. Eat a balanced diet

Men should pay attention to a balanced diet and eat less greasy foods. Eat more fruits and vegetables, which are rich in vitamins and fiber.Diet is very important for people, through a balanced diet, you can often balance nutrition, maintain the health of the body, and at the same time need to pay attention to the daily diet to eat less fried greasy food, eat more vegetables and fruits.

2. Treatmentimpotenceof fruits

1. Grapes

Take 250 grams of fresh grapes, peel and mash the core, add an appropriate amount of warm water to drink, once or twice a day, for two weeks, it can be curedprostatitisand shortness of urine, astringency and pain.

2. Mango

Take 10 grams of mango pits, decoction in water after beating, twice a day, for two weeks, can treat orchitis and testicular swelling and pain.

3. Lychee

Use 15 to 20 lychee kernels, crushed and decocted with water, which can treat testicular swelling and pain.

4. Kiwi

50 grams of fresh kiwifruit, mashed and warmed boiled water 250 ml (about 1 teacup), mixed well and drunk, can treat astringency and pain in urine after prostate.

5. Lotus seeds

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoction in water, take it together with lotus seeds, cure too many dreams, you can also take 10 grams of fresh lotus seeds (with lotus hearts), put it on the rice noodles and steam it and chew it, twice a day, for two days.

3、impotenceDietary therapy

(1) Chrysanthemum mash

Cut 10g of chamomile flowers, mix with an appropriate amount of glutinous rice wine in a small pot, boil, eat, twice a day, and treat the phase caused by firepremature ejaculation

(2) Porridge with bean curd skin

12g ginkgo seeds, 45-80g of tofu skin, appropriate amount of rice. Peel and peel the ginkgo seeds, add an appropriate amount of water to the white rice in a casserole, and eat it early when cooking. 1 time daily.

(3) Stir-fry the pork loin with yellow flowers

500g pork loin, 50g daylily, a little ginger, green onion and garlic. Cut the pork loin, remove the fascial glands, wash it, and cut it into waist pieces; Soak the daylily and cut into sections. Heat the vegetable oil in the wok, first enlarge the green onion, ginger and garlic condiments to stir-fry, and then stir-fry the pork loin, until it changes color and is ripe thoroughly, add daylily, salt and sugar and stir-fry, and then add the starch and soup, and start the pot clearly.

(4) Stir-fried leeks with green shrimp

250g of green shrimp, 100g of leeks. Wash the shrimp and cut the leeks into sections. First fry the shrimp in vegetable oil, cook rice wine, soy sauce, ginger shreds and other seasonings, and then add leeks to stir-fry, tender and ripe.

(5) Stewed soft-shelled turtle with round meat

20g of Chinese yam, 15-20g of longan meat, 1 soft-shelled turtle. First scald the fish with boiling water, urinate it, then cut it and wash it, remove the internal organs, and then put the soft-shelled turtle meat, soft-shelled turtle shell, Chinese yam and longan meat into the stew pot together, add an appropriate amount of water, stew and take it through the water. Eat meat and drink soup, stew 1 time a week.