How to prevent bad breathTry these foods

In life, many people will try their best to prevent bad breath, so do you know how to prevent it? Let's start with what we eat.

Bad breath is the most frustrating disease that seriously affects our social interactions. So do you know how to prevent it? Try these foods.

These foods prevent bad breath

1. Tea

Bitter in nature, cold in taste, it has the effect of quenching thirst, clearing the mind, eliminating food, removing annoyance and removing greasy. Gargling with strong tea or chewing tea leaves can get rid of bad breath. For bad breath after eating garlic, mutton and other foods, use 1 pinch of tea, put it in the mouth in stages, chew slowly, and swallow slowly after the saliva dissolves the tea, and the effect is quite good.

2. Lemon

It is sour in nature, slightly bitter in taste, and has the effect of invigorating, quenching thirst and dispelling heat. You can add some mint to a glass of boiling water, and add some fresh lemon juice to drink, which can get rid of bad breath.

3. Grapefruit

Sexual acidity, cold taste, can cure less intake, light mouth, remove evil gas in the stomach, detoxify alcohol, eliminate the peculiar smell in the mouth after drinking, and have the effect of eliminating food and strengthening the spleen, aromatic deodorization. Peel and eat the fresh grapefruit and chew it carefully.

4. Parsley

This herb is the most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, coriander and mint can also play a role in removing bad breath.

5. Yogurt

Yogurt is made by fermenting pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. The latest research shows that drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Drinking yogurt on time also stops the production of harmful bacteria in your mouth, which can cause gum disease or plaque.However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

6. Lotus seeds

The cause of bad breath is often due to the imbalance of the internal organs, and at the same time, the excessive fire in the body will also aggravate our bad breath symptoms. At this time, if we eat some food that reduces fire, it can help us effectively get rid of bad breath. The nutritional value of lotus seeds is particularly high, and regular consumption of lotus seeds can achieve the effects of tonifying the kidney, strengthening the spleen, nourishing the heart, calming the nerves, and anti-aging. At the same time, lotus seeds have the effect of reducing fire, the fire in the body is removed, we are not only able to stay away from bad breath, but also the body will become healthier.

7. Honey

Honey is a nutritious and naturally nourishing food and one of the most commonly used tonics. It contains a variety of inorganic salts, vitamins, fructose and other nutrients, which has the effects of nourishing, moisturizing, detoxifying, whitening and nourishing, moisturizing and laxative.Honey can also help relieve oral problems, take 1 tablespoon of honey, 1 small cup of warm water, and drink it on an empty stomach every morning. Honey has the effect of moistening the intestines and eliminating decay, and is quite effective for bad breath caused by constipation.

8. Kumquat

Chest tightness and food stagnation are very effective, you can take 5-6 pieces of fresh kumquat, wash and chew. This formula has the effect of aromatic channeling, smoothing qi and strengthening the spleen.