How to Prevent Bad Breath What to eat to prevent bad breath
Garlic and onions are foods that cause bad breath, mainly because the chemicals contained in them are absorbed by blood cells and excreted through the lungs, so how can you prevent bad breath? What to eat to prevent bad breath? In order to make the breath in the mouth better, let's take a closer look.
How can I prevent bad breath? First of all, we should pay attention to maintenance. Eat modestly, eat less snacks, have a regular routine, eat more vegetables, fruits and light and easy to digest food, do not smoke, drink less drinks, drink less alcohol, and drink more plain water or light green tea. Secondly, enhance physical fitness, exercise, pay attention to oral hygiene, brush your teeth in the morning, evening and after meals, rinse your mouth after eating, and often rinse your mouth with tea or light salt water in your life. Apple green natural health experts say that eating some tomatoes, grapefruits, dates, oranges, in addition, chewing orange peel can also prevent and remove bad breath. In addition, regular chewing of sugar-free chewing gum can help remove food debris between the teeth and soft scale on the surface of the teeth, and if there is a systemic disease, sinusitis, or weak body odor, it is necessary to prevent it from the root.
What to eat to prevent bad breath? Apple Green Natural Wellness Experts Say Healthy Grains Foods Millet Can Reduce Bacterial Growth in the Mouth. Adding celery and fennel to the millet diet is more effective in preventing bad breath. Milk or some mint or fresh lemon juice in boiling water and drink a glass to get rid of bad breath. Watercress is rich in chlorophyll, which has the effect of cleansing the mouth and stomach and promoting digestion. Alfalfa sprouts are the main ingredient of cold salad, which helps to clean teeth and freshen breath, and can be eaten to prevent bad breath, and can also chew celery after meals to prevent bad breath, which can effectively remove bad breath.
How to prevent bad breath, what to eat to prevent bad breath, introduced here, apple green natural health experts said that the problem of bad breath in addition to diet can be caused by some reasons, we must pay attention in life, after bad breath appears, do not take it seriously, and actively deal with it, otherwise it will affect the personal image and cause small problems in the body.