How to nourish the stomach after giving birth? Don't go hungry to stomach ulcers
In addition to the economic pressure of work, modern people are still in the era of information explosion, and various 3C temptations also make everyone's work and rest chaotic. From students to basketball families, I believe I have experience staying up late playing video or chasing drama. If I have a bad stomach, I will have problems in many parts of my body. I really had to work hard to protect my stomach. Especially after giving birth, sometimes the baby is noisy, plus a lot of housework to do, Bao mother often can't take care of her own health, can't eat normally, resulting in gastrointestinal discomfort.
In view of the gastrointestinal problems of postpartum mothers, share how postpartum mothers should plan their diet to avoid gastrointestinal discomfort.
1. Adjust the gastrointestinal health reference
It's best not to overeat. According to the editor, there is too much food for almost everyone around him. After eating, he always yells, adjusts the amount of food, and eats for seven or eight minutes, because the food needs to be absorbed and digested after entering the stomach, and the feeling of fullness will not be too fast. Eating too much food can put a lot of pressure on the stomach. Gastrointestinal problems are almost a disease of modern civilization.
2. Walking massage can relieve walking and walking after meals. A clockwise massage centered on the belly button promotes gastrointestinal juice secretion and mixing, enhances digestive circulation, and is also great for constipation!
3. Do not lie down or lie on the sofa to watch the meter after eating, but it is recommended that you break this habit, because lying down or sleeping can quickly cause stomach bloating, increase abdominal pressure, and lead to gastroesophageal reflux. Standing for three to five minutes after a meal will definitely improve a lot. 4. Don't get hungry to the point of ulcers. Many people may be busy with work or losing weight, but the excess stomach acid cannot be neutralized in the long run. Slowly, it can form severe stomach ulcers and even bleeding or perforation of the stomach. It's true that it's more serious than you think, but that doesn't mean you eat well when you're hungry.
5. High salt and oil avoid many of the calories and sodium in our diet. It's not fried, and it's not flavorful. It is recommended to lighten slowly. These things can also cause a burden on the stomach. It's okay once in a while, but don't eat it every day. In the evening, it is necessary to wrap salted crispy chicken, barbecue, etc. 6. Maintain exercise habitsHave a fixed exercise habit is also very helpful for gastrointestinal function. You can choose the workout they are interested in, and it is not easy to give up. Some people like to swim, some like to run or play, find out what interests you!
7. Emotional autonomic nervous systemIn fact, the gastrointestinal function is also closely related to the autonomic nervous system, so that you can keep relaxed and not too nervous, because the autonomic nervous system, stomach relaxation is helpful, adjust emotions, not easy to be irritable, anxious, etc., emotions affect the body is really not arbitrary.