How to manage hot flashes after menopause?

As we all know, women have entered old age after the age of fifty, and this period often means menopause, at this time women must pay attention to their physical health, because menopause will not only worsen the mood, but also the body will suffer from some diseases, such as menopausal syndrome.When a woman gets old, menstruation stops, and this condition is called menopause. So, how to manage hot flashes after menopause?

Treat hot flashes around menopause correctly.

We all know that women will have menopausal symptoms in their 50s, accompanied by a large fluctuation in the level of estrogen secretion in the body and then decrease, women will have hot flashes above the chest and even on the face, and the faint heat is not a disease, it is just a common normal physical reaction of women before and after menopause.

Estrogen supplementation is an option.

Don't think that estrogen is something profound, in fact, it will be contained in many foods, such as soybeans, papaya, onions, honey, etc. In addition, vitamin D can be taken to promote the synthesis and secretion of estrogen in women.

In fact, you can also choose to supplement estrogen drugs directly, as long as you take them scientifically.

Hot flashes may have periods.

Under normal circumstances, women will have hot flashes before meals, afternoons, and before bedtime, as long as we grasp the frequency and symptoms of hot flashes, we can take timely measures to deal with them, for example, we can drink half a cup of prepared cold white before meals, afternoon, and bedtime, to wait for the appearance of hot flashes, and be psychologically prepared.

Choose loose, comfortable, sweat-wicking clothing that can be added or removed at any time.

When hot flashes occur, there will be heat and sweating around the chest, neck, face, and hair, at this time, we can reduce the clothing a small amount, wipe the sweat secreted in time, and avoid catching a cold. Be sure to choose comfortable cotton clothing, which can also absorb sweat and is not easy to catch cold. Women around menopause are very afraid of catching a cold.

Smoking and alcohol cessation is a contraindication for women around menopause

Many women around menopause have a strange temper and irritable emotions due to physical and mental reasons, which in turn leads to the use of alcohol and nicotine to numb themselves. In fact, this method not only cannot solve many problems of women before and after menopause, but will lead to more abnormal estrogen secretion, autonomic nervous system disorders, and aggravate the symptoms of hot flashes.

Therefore, women around menopause must stay away from tobacco and alcohol.