How to manage constipation with bad stomach? Precautions for bad stomach

No one can guarantee that their body will never have problems, the most common is of course gastrointestinal diseases, due to work, many people's diet is not very regular, after a long time to find that their stomach seems to have problems, the stomach and intestines are not called fragile in our body, and the workload of the stomach and intestines is relatively large, so if you do not take care of the stomach, it is likely that there will be various discomforts. Some people are prone to constipation as long as the stomach and intestines are not taken care of, so how to deal with constipation with bad stomach?

1. Eat carefully and chew slowly

When there is a problem with the digestive system, constipation is likely to occur, if you want to digest the food better, pay attention to chewing slowly when eating, and don't eat too fast, don't eat too much, let the food chew a few more times in the mouth, pay attention to the digestion and absorption of food.

2. Crude fiber food

Eat more foods containing crude fiber in your daily diet, crude fiber can help digestion and help clean up the stomach, so if you want to treat constipation, you can eat some whole grains in moderation, of course, some foods contain a lot of water-soluble fiber, which can also help digestion, such as fruits and vegetables.

3. The food should be light

Constipation is likely to be caused by eating spicy, greasy or indigestible food, so try to keep the diet light, it is best to eat some porridge, you can add some foods that promote digestion, such as sweet potatoes. Usually for better digestion of food, you can drink some yogurt.

4. Also pay attention to these

Many people with a bad stomach have bad eating habits at all, and sometimes overeat, don't eat too much at a time, which is very harmful to the stomach and intestines, don't sit and stand for a while immediately after eating, or walk around, which is more conducive to digestion.