How to manage constipation? What to do about constipation in spring?
The weather warms up in spring, and traditional Chinese medicine says that the spleen and stomach are the weakest in spring, and it is easy to accumulate food, the spleen and stomach are sluggish, and the digestion is not good and the food is not good, so it is easy to have constipation symptoms, and it is easy to have spring conditionsget angryIt is also one of the reasons for easy constipation in spring. So what to do about constipation in the spring? Some people will say that there are so many drugs for treating constipation on the market, can't you just eat it! In fact, most laxative drugs do make people empty the intestines in time, but these drugs have a common disadvantage, that is, although they reduce fire, they do not have the effect of moistening the intestines, which means that taking these drugs will lead to more serious constipation after stopping the drug, in fact, it is a symptom but not a cure. So what exactly is the method of constipation?
1. A good medicine is called dried hawthorn
It can be said that the fastest treatment for constipation without side effects is dried hawthorn soaked in water to drink. First of all, hawthorn is with the stomach digestion, ventilation effect, as a taste of traditional Chinese medicine, hawthorn is generally made into dry hawthorn, this kind of dried hawthorn is fried, dried hawthorn soaked in water to drink, the taste is relatively sour, the effect of digestion is very good, so it can also treat food accumulation, and then it has a very good ventilation and laxative effect.
In addition, hawthorn will also bring some very good other effects, such as it can soften blood vessels, lower blood sugar and blood pressure, and so on.
2. Drinking more water is the key
The most direct cause of constipation is that the intestines are too dry, which is called slow intestinal peristalsis in Western medicine, so you need to drink more water at ordinary times, don't forget to drink water, don't be thirsty and hold back from drinking water. Then you should eat more foods with high crude fiber content, such as corn and sweet potatoes, which can promote intestinal peristalsis.
3. Spring fruits should not be missing
Probably many people know that constipation can eat some common fruits, such as pears or bananas, yes, pears are high in moisture, and bananas contain crude fiber, so this is the reason why they are laxative. But not only these fruits should be eaten, but also other seasonal fruits should be eaten more and have a balanced nutrition.