How to make up for anemia in middle-aged and elderly people? What should middle-aged and elderly people eat for anemia?

Anemia is a symptom that many people will have, and anemia is also a relatively common symptom, regardless of men and women, young and old, many people will suffer, but some people may pay more attention to their own nutritional supplements, so it will improve quickly, but some people may not pay so much attention, then, what should the elderly eat for anemia?

1. Supplement iron-containing elements

Iron is the main component of hemoglobin, iron-rich foods in addition to animal heart, kidneys, liver, kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, pineapple are rich in iron, of which every 100 grams of kelp contains as much as 150 mg of iron, six times higher than pork liver.

2. Eat more acidic foods

The absorption of iron from food is closely related to stomach acid. Medical research has proved that iron can only be absorbed by the human body from trivalent to bivalent, in an acidic environment, trivalent iron is easily converted into divalent iron that is easily soluble in water, if the elderly lack stomach acid in the body, the absorption of iron will be hindered, so in order to promote iron absorption, you should eat some acidic foods in moderation, such as sour dates, tomatoes, sour cucumbers, alfalfa, sauerkraut, etc.

3. Supplement vitamin C

Middle-aged and elderly people can supplement enough vitamin C can promote the absorption and utilization of iron, if there is a lack of vitamin C, no matter how much iron in the food will not help, because vitamin C can convert trivalent iron into bivalent iron, in order to promote iron absorption, the elderly should eat more foods rich in vitamin C, such as fresh vegetables and fruits, especially green vegetables and fruits with higher acidity, such as tomatoes, oranges, hawthorn, etc.

4. Supplement vitamin B group

Vitamin B (vitamin B12, folic acid) is a substance necessary for the development and growth of red blood cells, and the elderly should add more animal liver, kidney, lean meat, green leafy vegetables and other foods to their daily diet, these foods contain more vitamin B content, especially green leafy vegetables contain a lot of folic acid.

5. Supplement protein

Protein is an important raw material for hemoglobin, and elderly patients with anemia should supplement with enough protein, which can be obtained from milk, lean meat, fish, eggs, soybeans and other soy products.

6. Anemia recipe recommendation

(1) Pork liver and lean pork porridge

After washing the rice and millet, add an appropriate amount of water to cook into porridge, wash the pork liver with cornstarch during the porridge boiling period, soak off the blood water, slice the lean meat, add oil, salt, ginger, cornstarch to marinate and prepare, when the porridge is good, put the pork liver and lean meat into the porridge, cook it over low heat and put in the green onion to taste and eat.

(2) Pork liver soup with spinach

Wash and drain the spinach, wash the fresh pork liver and remove the tendons, cut it into strips, and soak it in warm water for three hours, preferably one or three times during this time. Add water to the pot, add ginger slices, green onions, dried peppercorns, cooking wine, put in the pork liver and boil, wait for the blood foam to blanch and rinse with warm water. Then boil a pot of water, add the pork liver, boil, turn to low heat and cook for about 10 minutes, then add spinach, mix well and boil, add salt to taste.

7. Symptoms of anemia

1. Pale skin and mucous membranes

This is the most prominent manifestation of anemia in children, which is more obvious on the face, lips, auricles, palms and nail beds, etc., and the palpebral conjunctiva and oral membrane are more pale. This is because these areas are rich in capillaries and distributed in superficial areas, and when anemia occurs, red blood cells and hemoglobin decrease, and the color of blood is easy to manifest in these areas.

2. Symptoms of malnutrition

Children with long-term anemia have poor physical development, short stature, lack of playfulness, and fatigue; Due to malnutrition, the skin elasticity is poor, the nails are not well developed, brittle, have horizontal lines and dry hair, yellow color, and no dullness.

3. Respiratory symptoms

Anemia causes a lack of oxygen to the body's tissues, which can cause the heart to beat faster and breathing faster in order to provide more oxygen, a phenomenon called compensation. However, there is a limit to compensation, and if the anemia continues to worsen and the compensation becomes dysfunctional, heart enlargement will occur, and in severe cases, heart failure will occur.

4. Neurological symptoms

When the brain tissue is deprived of oxygen, there will be lack of energy, salivaness, irritability, lack of concentration, poor response to the surrounding environment, mental retardation, etc.; There may even be headaches, headaches, whining in the head, and black spots in front of the eyes.Neurological symptoms are more pronounced in megaloblastic anemia due to vitamin B12 deficiency.

5. Digestive symptoms

Patients with anemia often have loss of appetite, dyspepsia, nausea, vomiting and diarrhoea.

6. Symptoms of hematopoietic organs

When severe anemia occurs, the liver, spleen and lymph nodes can resume hematopoiesis to compensate for the lack of hematopoiesis in the bone marrow, so the cells of these organs begin to proliferate, and the liver, spleen and lymph nodes can be seen to be enlarged. However, the liver, spleen, and lymph nodes of patients with aplastic anemia are not enlarged because the anemia is caused by a lesion of the dish-making organ itself.