How to make a woman's menstruation normal Conditioning methods are here
A woman must be an angel with broken wings in her previous life, who landed in the mortal world in this life and has to endure the pain and torture of her aunt every month! I want to improve it fundamentallydysmenorrhea, or need to start with conditioning the physique.
Acupressure + dietary therapy, conditioningdysmenorrheaIt's worth your collection!
Acupressure
1. Acupuncture point name: Sanyin Jiao
Location: On the medial aspect of the calf, 3 inches above the tip of the inner malleolus of the foot, behind the medial border of the tibia; Sit and bend your knees at right angles to take acupuncture points. This acupuncture point is generally a little swollen when touched, and there will be pain when pressed.
Massage method: Every night from 21 o'clock to 23 o'clock, press and knead for 15 minutes, can be used regardless of physical fitness, and has the effect of regulating menstruation. If you have a deficiency or cold constitution, you can start moxibustion for 15 minutes a day from 1 week of menstruation. Empirical evidence requires a professional acupuncturist to perform the corresponding manual acupuncture treatment.
2. Acupuncture point names: Shenque, Qihai, Guan Yuan
Location: Shenque is located in the middle of the abdomen, in the center of the umbilicus; Qi Hai: 1.5 inches below the umbilicus in the midline of the lower abdomen. Guan Yuan: 3 inches below the umbilicus.
Massage method: If you have a weak and cold constitution, you can start moxibustion for 15 minutes a day from 1 week of menstruation. Empirical evidence requires a professional acupuncturist to perform the corresponding manual acupuncture treatment.
Dietary prescriptions
1. Gong Han type
It is often accompanied by cold pain in the lower abdomen, cold feet, late menstruation, backache, acne on the face, loose stools, etc.
A small cup of rice wine and a spoonful of brown sugar, boil until the brown sugar dissolves, and take it warm every night before going to bed. Start taking five days before menstruation.
2. Qi stagnation and blood stasis type
It is often accompanied by abdominal distension or tingling, breast tenderness or tingling, menstrual flow and dark menstrual bleeding, insomnia, constipation, melasma on the face, migraines, and frequent unhappiness.
30 grams of motherwort (fry for 30 minutes, add brown sugar and cook for another 3 minutes, warm every morning.) Start taking five days before menstruation.
If you have both types of symptoms, you can use both dietary remedies together.
Written at the end, in addition to the above methods, girls should also pay attention to maintenance on weekdays! In addition to quitting spicy and cold during the menstrual period, you must also maintain a good mood, so that the pain of the eldest aunt is completely away from you!