How to judge menstrual disorders Women can start from these three points

Women who sit for a long time may cause menstrual disorders, sedentary life will affect pelvic blood circulation, blood circulation is not smooth, it is easy to lead to menstrual disorders, menstrual disorders are a common problem for women, so, how to judge menstrual disorders?

How to tell if menstrual disorders are in place

1. Judging from the menstrual cycle, women's menstrual cycle is generally about 28 days to 30 days, or it may come once in 40 days, as long as there is regularity, it is normal, there are many factors that affect the menstrual cycle, menstruation is normal to advance or postpone 3 to 5 days, if menstruation is irregular, it means that there is a menstrual disorder.

2. It can be judged from the amount of menstruation, women's menstruation is generally 2 to 7 days, and the general bleeding is mostly concentrated in the first three days, and some people have a little bit of menstrual blood after a day or two after the menstrual blood is clean, which is also a normal phenomenon, if the woman's menstrual flow is less than two days or more than seven days, it is a menstrual disorder, if this manifestation is best understood the reason.

3. It can also be judged from the amount of menstrual flow, the amount of menstrual blood loss is generally 20 to 80 ml, too much or too little menstrual blood should attract the attention of women, which may be caused by chronic diseases, long-term excessive menstrual blood may lead to anemia of the body, there will be a pale complexion, and there will be a condition of physical fatigue, too much or too little menstrual flow is a menstrual disorder.

What to do about menstrual disorders in women

First of all, menstrual disorders should understand the causes, menstrual disorders may be caused by malnutrition, or may be caused by diseases, if it is caused by diseases to treat symptoms, so as to improve the problem of menstrual disorders, if it is caused by malnutrition, we should pay attention to timely nutrition, increase iron and protein intake, but also appropriately increase fat intake.

Secondly, menstrual disorders may be caused by the cold of the body, to do a good job of keeping the body warm, insist on soaking the feet with ginger boiled water every night, which can play a role in driving away the cold, can drive away the cold in the uterus, try to do a good job of keeping the waist and abdomen warm, no matter when to keep the lower abdomen warm, the cold of the lower abdomen will cause uterine cold and palace cold, which will cause menstrual disorders.

Finally, try to adjust your mindset,Irregular menstruationIt is caused by frustration and pressure, we must adjust our mentality, a good attitude can avoid menstrual disorders, a good attitude can improve the problem of menstrual disorders, women's menstrual disorders are closely related to poor mood, and bad mood is prone to menstrual disorders.

To sum up, menstrual disorders will bring great inconvenience to women's life and work, and will also affect women's physical health, and will also directly or indirectly affect fertility. Understand the causes of menstrual irregularities, take appropriate measures to recuperate, and if daily conditioning is not good, it is necessary to seek medical attention in time to allow women to completely get rid of menstrual disorders.