How to get rid of bad breath Experts recommend peanuts

Bad breath is not big or small, but it does affect our interpersonal communication and daily life. So how do you solve this problem? Let's see how peanuts treat bad breath?

Why do peanuts have such a miraculous effect?

First of all, peanuts have a fresh taste, they contain more than 140 natural aromatic substances and are a natural smell, so they are more acceptable than chewing gum.

Secondly, peanuts contain β sitosterol, which can effectively inhibit the growth of oral bacteria and have certain anti-cancer effects.

In addition, in the view of traditional Chinese medicine, according to the "Compendium of Materia Medica", "peanuts can delight the spleen and stomach, moisten the intestines and dissolve phlegm, nourish and replenish qi, clear the throat and relieve itching", which can have the effect of treating both the symptoms and the root causes of bad breath caused by chronic gastritis and bronchitis.

So when you have bad breath, just chew a few peanuts easily, and you will have an immediate effect.

There are many treatments for bad breath, but the care of patients with bad breath should not be neglected:

1. In addition to brushing your teeth in the morning and evening, it is good to use it with mouthwash, and now many toothpastes have matching mouthwashes, because mouthwashes can clean all parts of the entire mouth, and the use of mouthwash before and after brushing can have a comprehensive effect of cleaning the mouth.

2. Clean your teeth after meals, and use dental floss or other cleaning tools to clean up the food residues embedded in the teeth, which can reduce bacterial decomposition and reduce bad breath.

3. Regular tooth cleaning to remove bad breath, at present, dental hospitals or stomatology departments around the country generally open dental cleaning clinics, and the use of ultrasonic cleaning method to clean teeth has become a new fashion for people's healthy life, and is gradually accepted by many urban people.People with bad breath can eliminate plaque, scale, and tartar by cleaning their teeth, which is beneficial to improving bad breath and preventing periodontal disease. Generally, according to your own conditions, it is advisable to clean your teeth once every six months or so.

4. Rinse your mouth with overnight tea. Generally, some tea oil will appear in overnight tea, and rinsing your mouth with it after meals can make your mouth produce some tea-scented smell, which has a good effect on bad breath.

5. Bad breath is often caused by gastrointestinal disorders, that is, indigestion, fortunately, eat something that helps digestion, such as apples, lemons, lettuce, etc., you can mix some fruits and vegetables to eat, salad is a better choice.