How to exercise for prostate cancer patients

In recent years, the incidence of prostate cancer is constantly increasing, and the pain brought to patients is relatively large, for patients with prostate cancer, daily moderate exercise has certain benefits for the recovery of the disease, so how to exercise for prostate cancer patients? Below we will introduce you to three methods of exercise, if you have related diseases, you may wish to give it a try.

First, bladder training

Usually, patients with prostate cancer will have frequent urination, urgency, and painful urination, and bladder training can prolong the patient's urination time, so that the condition of urination can be improved, and bladder training combined with pelvic floor muscle training will be better.

Second, pelvic floor muscle training

Prostate cancer patients choose a comfortable position to lie down and carry out pelvic floor muscle lifting and contraction, which is conducive to improving the function of pelvic floor muscles and muscle elasticity.

Third, electrical stimulation of pelvic floor muscles

Prostate cancer patients will have a decline in prostate function, and the method of electrical stimulation of pelvic floor muscles can be used to improve the contraction ability of the bladder, stimulate and improve the excitability of prostate muscle nerves, so that the patient's urine storage capacity will be gradually enhanced, which will help the recovery of the condition to a certain extent, and can also alleviate the symptoms of prostate cancer patients.

Prostate cancer patients can take a walk and brisk walk in their daily life, and the interferon in the body can be enhanced during the exercise, which has a certain effect on the killing of cancer cells, so patients should choose appropriate exercise according to their physical condition and tolerance.

Exercise recuperation is helpful for the recovery of prostate cancer patients, and we hope that the training methods that are more suitable for prostate cancer patients have been introduced to you, and it is recommended that patients should maintain a good mood in their daily life, exercise more, pay attention to nutritional intake, etc., and start from many aspects to delay the progression of prostate cancer.