How to exercise cervical spine bone hyperplasia
Patients with cervical hyperostosis can be exercised by performing health exercises, equipment training, exercise training, corrective therapy and other methods. If the patient has cervical bone hyperplasia, it is recommended to go to the hospital in time for treatment under the guidance of a doctor.
1. Health exercises: patients with cervical spine hyperostosis can carry out health exercises, including cervical spine rice character exercises, cervical spine health care ring exercises, etc., which can relieve neck muscle tension, increase the range of motion of the cervical spine, and enhance the coordination of the cervical spine, so as to alleviate the role of cervical osteohyperplasia;
2. Instrument training: patients with cervical hyperostosis can also carry out instrument training, such as cervical spine resistance cervical flexion and extension activities, cervical lateral flexion exercises, cervical spine forward flexion and extension exercises, etc., which can enhance the strength of cervical spine muscles, relieve cervical pain, and promote the recovery of cervical spine osteoplasia;
3. Exercise training: patients can also do cycling, swimming, jogging, brisk walking, climbing and other sports to reduce weight and increase the load on the cervical spine through exercise, so as to alleviate the pain symptoms caused by cervical bone hyperplasia;
4. Corrective treatment: For patients with headache and dizziness caused by cervical hyperostosis compressing nerves, corrective treatment can be used to alleviate the symptoms caused by cervical hyperostosis.
In addition to the above measures, patients can eat high-protein foods, such as fish and shrimp, to enhance their physical fitness and avoid damage to the cervical spine.
Patients should pay attention to avoid sitting for a long time in daily life, or reading books and playing with mobile phones for a long time, so as not to cause fatigue in the cervical spine and cause local bone hyperplasia in the cervical spine, thereby inducing cervical spondylosis. Patients can be treated with oral non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, etc., as well as neuronourishing drugs such as methylcobalamin, etc., under the guidance of a doctor.