How to enlarge your breasts during your menstrual period If you want to enlarge your breasts, you may want to eat 8 kinds of foods

Women's breasts present a unique natural beauty, and having a proud bust is something that many beauty-loving women aspire to. While we are all looking for ways to create attractive breast curves, did we know that menstruation is actually a good time for breast enlargement?

How to do breast augmentation during menstruation

Regulates menstruation

Detailed explanation: menstruation is not allowed or there are dysmenorrhea, etcIrregular menstruationFor symptomatic patients, take Chinese medicine to regulate menstruation.

Effectiveness analysis: Chinese medicine thinksIrregular menstruationIt is related to liver depression, spleen deficiency, qi stagnation and blood stasis.Endocrine disorders caused by liver stagnation and malnutrition caused by spleen deficiency all lead to menstrual irregularities. Since the nipple, mammary gland, and areola are attributed to the liver, spleen, and stomach meridians, it can also play a role in breast enhancement while regulating menstruation from the liver and spleen.

Seize the best time for breast enlargement

Explanation: On the 11th, 12th, and 13th days of menstruation, or on the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th days, do more chest massage and eat more foods that have the effect of breast enhancement.

Analysis: These 3 days are the best period for breast enlargement, and these 7 days are the second best period. During these 10 days, ovarian estrogen hormone that affects breast fullness is secreted in the same amount 24 hours a day, so it is the best time to stimulate breast fat thickening.

If you want to enlarge your breasts, you might as well eat 8 kinds of foods

1. Soybeans

Increasing soy foods is beneficial for breast health. This is because soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in a woman's body and reduce breast discomfort. If you eat two meals a day that contain soybeans, such as tofu and soy milk, it will be very beneficial to breast health.

2. Edible mushrooms

Foods such as white fungus, black fungus, shiitake mushrooms, lion's mane mushrooms, and poria cocos are natural biological reaction regulators, which can enhance the body's immunity and have a strong anti-cancer effect. Studies have shown that eating more edible mushrooms can add points to women's breast health.

3. Kelp

Kelp is a large edible algae, and for women, it not only has health effects such as beauty, hairdressing, and weight loss, but also can be used as an auxiliary treatmentBreast hyperplasiaThe study found that kelp has reliefBreast hyperplasiaThe effect is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Nuts and seeds

Seeds and nuts include soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds, which are rich in protein, which contain a lot of antioxidants and can have anti-cancer effects. In addition, nuts and seed foods can increase the body's intake of vitamin E, which is rich in vitamin E, which can make breast tissue more elastic.

5. Fish and seafood

Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, artemisia and so on, are rich in essential trace elements and have a unique role in protecting the mammary gland.

6. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial for breast health.

7. All kinds of fruits

Grapes, kiwifruit, lemons, strawberries, citrus, figs, etc., not only allow women to consume a variety of vitamins, but also obtain anti-breast cancer substances.

8. Vegetables

A reasonable combination of vegetables and staple foods is not only good for good health, if you eat enough vegetables in your daily diet, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables, etc., which is very helpful for maintaining the health of your breasts.