How to effectively prevent gallstones?

How to effectively prevent gallstones? It is well known that gallstones are a very harmful disease, but if you want to avoid harm, it is important to understand the prevention methods of this disease to help you maintain a healthy body and stay away from the disease.So, how to effectively prevent gallstones?

1. Eat regularly and eat a good breakfast. In order to prevent the occurrence of gallstones, first of all, we must insist on eating breakfast, every day the liver will secrete bile, and store bile in the gallbladder, when the human body eats, the bile is discharged into the digestive tract, playing the role of digesting oily food, if you do not eat breakfast, the bile secreted at night will be stored in the gallbladder and not discharged, if the bile remains in the gallbladder for too long, it will stimulate inflammation of the gallbladder wall or gallbladder stones, and will also make the original stones enlarge and increase. Therefore, you can eat some foods containing vegetable oil in the morning to promote the utilization of bile.

2. Drink less alcohol at ordinary times. Usually drink less alcohol, especially patients who have developed stones should abstain from alcohol and alcoholic beverages, because alcohol enters the human body and is broken down by the liver, which increases the burden on the liver, causes hepatobiliary dysfunction, and disorders the secretion and discharge of bile, thereby stimulating the gallbladder to form gallstones.

3. Low-cholesterol diet. Excessive cholesterol intake can increase the metabolism of the liver and gallbladder, clean up the burden, and cause excess cholesterol to crystallize, accumulate and precipitate in the gallbladder wall, thus forming stones. Especially at night, avoid eating high-cholesterol foods such as eggs (especially egg yolks), fatty meat, seafood, scaleless fish, animal offal and other foods.

After reading the above introduction, you should know how to prevent gallstones. Don't underestimate the disease of gallbladder stones, in life, we should do a good job of prevention, usually drink less, eat on time, those who are busy at work should also pay attention to breakfast, usually reduce cholesterol intake, can also avoid the appearance of disease.