How to eat for premature ejaculation in men?

aboutpremature ejaculationProblem, men don't have to be too nervous, many men have premature ejaculation, premature ejaculation needs to be conditioned in time to get rid of premature ejaculation faster, in addition to cooperating with treatment, diet also needs to pay more attention, some foods can help treat premature ejaculation, so how to eat and care for premature ejaculation in men? What are the ways to take care of premature ejaculation diet in men?

1. How to take care of premature ejaculation

1. Patients with premature ejaculation can usually choose some drugs or foods that warm the kidney and aphrodisiac or nourish the kidney yin, such as venison, mutton, pork kidney, dog meat, river shrimp, baby rooster, lobster, shrimp, walnut meat, sparrow meat, sparrow eggs, deer whip, gourd, turtle plate, vole, leek, wolfberry, etc.

2. Patients with premature ejaculation should not drink excessive alcohol, strong tea, coffee, etc. Eat less spicy, irritating, and excessively warm foods, as well as foods that are cold and damaging to yang energy, such as various cold drinks, sesame seeds, oyster meat, river mussels, sea pine nuts, water celery, lettuce, bitter gourd, etc.

3. Fruit selection: mulberry, strawberry, jujube, black jujube, etc.

4. Others: walnuts, pine nuts, chestnuts, sesame, hazelnuts, etc.

5. Selection of staple foods and beans: japonica rice, millet, sorghum rice, cornmeal, black beans, seeds, barley, etc.

6. Selection of meat, eggs and milk: mutton, dog meat, animal kidney, caviar, oyster, soft-shelled turtle, clams, pigeon eggs, pork kidneys, etc.

7. Vegetable selection: white lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc.

2. Ways to enhance sexual performance

1. Penile acupressure strengthens sexual performance:

Frequent use of "penile acupressure" to massage the penis can effectively improve sexual performance. This is done by repeatedly pinching the penis with your fingers. This enhances the activation of penile nerves and blood vessels. It's like repeatedly rubbing your hands or making fists when you're cold, which improves blood circulation in your fingers, making them red and warm. Repeatedly pinching the penis with your hands can cause an erection of the penis. An erection of the penis is not a concern and can continue with massage. Massage in bed in the morning and evening. For example, as a part of having sex before having sex, it is more conducive to establishing a friendly and positive environmental atmosphere.

2. Stimulate the inguinal canal and strengthen testicular function:

Stimulation of the inguinal canals, which are located on both sides of the base of the penis, can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The inguinal canal is massaged by pressing on both sides of the base of the penis with two fingers and rubbing from top to bottom to stimulate blood flow to the testicles. Massage once a day, in bed every night before going to bed.

3. Massage the scrotum to strengthen men's energy:

Frequent direct massage of the scrotum with your hands can improve blood circulation in the testicles. Since the testicles can be constantly supplied with fresh blood, of course, the testicles function will be enhanced and the male energy will be improved. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. However, it is not easy to take too long, because the stimulation is too strong, which will make the testicles less functional. Massage is best done once a day, and getting into the habit of doing it once a day is far more effective than doing it once in a while.

4. Press the navel before going to bed to strengthen the liver and kidneys:

The navel is the Shenque acupoint in acupuncture and moxibustion in traditional Chinese medicine, and traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of the function of the liver and kidneys, and moxibustion can strengthen the metabolism of these two organs by pressing the navel (Shenque acupoint), thereby promoting the exuberance of sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5~7 minutes every night before going to bed.

5. Exercise intercourse muscles:

The pelvic muscles at the base of the penis are known as intercourse muscles in men, with the pubococcygeus muscle playing a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erections, increase pleasure during orgasm, and help patients control ejaculation. Once you find these muscles, you can consciously exercise them by imagining that you are preventing urinating. Generally, exercise twice a day, 15 reps each time, and increase the number of contractions day by day until you can do 50 reps a day, and on this basis, you can make a little change. For example, if you contract your pelvic muscles and hold them for 3 seconds before relaxing, you can generally feel its help to intercourse.