How to drink soup for gout patients to avoid gout attacks

For patients with gout, dietary modification is one of the important measures to treat and prevent gout attacks. Here are some tips on how to choose the right soup to avoid a gout attack:

1. Low-purine soup: Purine is a substance that is converted into uric acid in the body, and excessive intake can lead to increased uric acid levels and increase the risk of gout attacks. It is very important to choose low-purine foods. Some low-purine ingredients include chicken, fish, vegetables, etc.You can try making chicken, fish or vegetable broth, but be careful to use low-purine ingredients.

2. Variety of vegetable soups: Vegetable soups are rich in vitamins, minerals, and other nutrients that are very beneficial for good health. However, some vegetables such as asparagus, mushrooms, and kelp contain high purine content and should be minimized. You can choose low-purine vegetables such as tomatoes, carrots, onions, broccoli, etc., as the main ingredient and cook them with other meats or fish.

3. Avoid high-fat soups: High-fat foods may cause an increased inflammatory response in the body, which can trigger a gout attack. You should choose a low-fat soup and remove as much excess grease as possible during cooking.

4. Control salt: Excessive salt will increase the burden on the kidneys, affect the excretion of uric acid, and then cause gout attacks.You'll want to limit the amount of salt in your soup, and add vinegar or lemon juice to taste.

In order to maintain good health and avoid gout attacks, people with gout can choose low-purine soups, eat more soups made with a variety of vegetables, and pay attention to controlling salt and fat intake. If you have any questions or need further assistance, please consult a medical professional.