How to Diet to Improve Premature Ejaculation? How to manage premature ejaculation with diet?

premature ejaculationIt will have a certain impact on men's sex life, and for men, poor sexual performance will not only affect the life of the couple, but also cause a certain blow to their own hearts, forpremature ejaculationThe problem needs to be actively treated, and diet helps to regulate, so how to improve premature ejaculation with diet?How to manage premature ejaculation with diet?

1. What to eat to improve premature ejaculation

(1) Lotus porridge

First grind the lotus seeds finely, take 15 grams of lotus powder each time, add 30 grams of glutinous rice, an appropriate amount of brown sugar, fry in the casserole, change to a simmer after boiling, and cook until it is thick.

(2) Walnut kernel porridge

50 g walnut meat, mashed. 50 grams of japonica rice, add water to cook porridge as usual. After the porridge is cooked, add the walnut flesh, mix thoroughly, boil slightly, and float the porridge oil before eating. It can be taken once in the morning and once in the evening.

(3) Longan jujube kernel porridge

10 grams of longan meat, 10 grams of fried jujube kernels, 12 grams of gourd. The three medicines are decocted with an appropriate amount of water to extract the juice, and they can be drunk at any time, and they can be eaten often. It is suitable for premature ejaculation with upset, insomnia, forgetfulness, sperm loss, etc.

(4) Stewed tofu with loach

500 grams of loach, 250 grams of tofu, remove the gills and internal organs of the loach, wash and put it in a pot, add an appropriate amount of water and salt, stew five ripe, add tofu, and then stew until the loach is ripe. Eat loach and tofu and drink soup. It is suitable for patients with premature ejaculation and scrotal dampness.

2. Alleviate menpremature ejaculationfood

(1) Animal offal

Animal offal contains more cholesterol, cholesterol is an important component of synthetic sex hormones, and animal offal also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonial cells. Therefore, eating animal offal in an appropriate amount is conducive to increasing semen secretion and improving sexual function.

(2) Zinc-containing foods

Zinc plays an important role in the normal structure and function of the male reproductive system, and zinc deficiency can lead to "kidney yang deficiency".The food with the highest zinc content is oyster meat, and other foods such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. all contain a certain amount of zinc.

(3) Calcium-containing foods

Regular consumption of calcium-containing foods can stimulate the maturation of sperm, calcium-containing foods such as shrimp skin, egg yolk, dairy products, kelp, etc.

(4) Arginine-containing foods

Arginine is an essential component of sperm formation, and regular consumption of foods containing arginine can "nourish the kidneys and improve sperm" and prevent itpremature ejaculation。 Arginine-rich foods include eel, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.

3、Sexual dysfunctionHow to recover

Sexual behavior therapy. This approach is largely based on the psychological effects of scientific sexuality educationimpotencePsychological analysis and sexual guidance have effectively eliminated some of the interfering factors for penile erection. "Intensive training therapy" is currently foreign forSexual dysfunctionRehabilitation is one of the more popular treatments. Treatment is mainly carried out in four stages. Non-genital, genital cuteness intensive training, female private parts accommodate and move, complete intercourse.

The second helpsSexual dysfunctionThe treatment for rehabilitation is the use of a vacuum vacuum erectile aid device, which is organicimpotencePerfect for.However, in order to avoid ischemia of the penis, it is necessary to loosen the elastic ring within half an hour. This method is not available in patients with leukemia and anticoagulants.

Endocrine therapy. Treatment with testosterone is well suited for some people with primary hypogonadism. Choriogonadotropin, as well as gonadotropin release, are indicated for the treatment of patients with secondary hypogonadism.

In daily life, we must learn more about health, try not to live under heavy pressure, pay attention to exercise, develop good eating habits, smoke and drink less, live a regular life, and ensure sufficient sleep time. Once you feel unwell, you can go to the hospital in time to seek medical treatment, so that you can effectively reduce the occurrence of diseases.