How to defecate quickly when the elderly have severe constipation? What are some ways to relieve constipation?

Severe constipation in older adults is a health problem that needs to be addressed quickly, as persistent constipation can lead to discomfort and health risks. In this article, we'll explore some quick ways to relieve severe constipation in older adults to improve their quality of life.

1. Drink water and maintain water intake

Adequate water intake is essential for relieving constipation. Older people may suffer from constipation due to insufficient water intake. One of the quick fixes is to increase your water intake.Older adults are advised to drink enough water every day, especially in the morning after waking up, before and after eating.

2. High-fiber diet

Increasing dietary fiber intake can help increase the bulk of the stool and promote intestinal peristalsis. Older adults should consume foods rich in dietary fiber, such as fruits, vegetables, whole-grain cereals, legumes, and nuts. Dietary fiber intake can help relieve constipation quickly.

3. Drugs to soften constipation

Under the guidance of a doctor, older adults may consider using soft constipation medications, such as mild laxatives or salt laxatives. These medications can help soften stools and promote bowel movements. However, be aware that long-term use of these medications may lead to dependence, so it is best to use them under the advice of a doctor.

4. Regular bowel habits

Establishing regular bowel habits is very important to relieve constipation. Older people should go to the toilet at the same time every day, especially after breakfast, to stimulate intestinal peristalsis and promote bowel movements.

5. Physical exercise

Moderate physical activity can help improve bowel function and peristalsis, which can help relieve constipation. Older people can choose the type of exercise that works for them, such as walking, swimming, or simple yoga.

6. Consider medication

In some cases, doctors may recommend medication for constipation in older adults, especially if the constipation is very severe or has been going on for a long time.These medications may include stimulant laxatives, but they should be used under the supervision of a doctor.

7. Seek medical help

If the constipation problem of the elderly is very severe or accompanied by other symptoms such as abdominal pain, vomiting, or weight loss, then they should consult a doctor as early as possible. These can be symptoms of more serious health problems that require professional medical intervention.

conclusion

Severe constipation in older adults is a problem that needs to be dealt with quickly as it can have a negative impact on health and quality of life. Taking the above methods can help the elderly relieve constipation quickly, but any treatment should be taken under the guidance of a doctor to ensure safety and effectiveness. If constipation persists or worsens, older adults should consult their doctor as early as possible to rule out underlying health problems and get professional treatment advice.