How to deal with premature ejaculation? How to treat premature ejaculation?

premature ejaculationIt is a common problem in men's sexual life, and some men are caused by psychological factors during their first sexual life because of a lack of sexual experiencepremature ejaculationThere are also men who often have premature ejaculation due to physiological reasons, which need to be relieved and treated, so how to regulate premature ejaculation?How to treat premature ejaculation? Here's an introduction.

1. How to regulate premature ejaculation

First of all, patients should develop good lifestyle habits and maintain a regular sex life. Avoid bad lifestyle habits, avoid unhealthy habits, reduce socializing, avoid alcoholism, control your diet, and preferably quit smoking.

Secondly, it is necessary to rule out the influence of some diseases. When encountering troubles and sorrows, you should think calmly, do not carry the mental burden for a long time, relax and adjust your psychological state in time, ease your anxiety and anxiety, do something you like, keep your mood comfortable, and sexual depression will gradually disappear.

Finally, patients should exercise regularly to strengthen their physique. Active participation in physical activity in your life, consistent, appropriate physical activity and outdoor activities are good for you, and consistent daily exercise can regulate stressful mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Ensure a regular life, get enough sleep, and lose weight aggressively.

2. Exercise methods to improve sexual performance

1. Tiptoe when urinating

There are many benefits to men when tiptoeing, first of all, tiptoe can smooth the three yin meridians and achieve the effect of benefiting the kidney and strengthening yang; Secondly, the muscles in the back of the calf contract when tiptoeing, and the amount of blood squeezed out can promote the blood return of the lower limbs and enhance the strength of the pelvic floor muscles, thereby improving penile hardness and maintaining erection time. Finally, tiptoeing while urinating allows for smoother urination and protects the prostate gland for those who sufferChronic prostatitisand men with an enlarged prostate are especially helpful.The method is: when urinating, keep your feet shoulder-width apart, stand on tiptoe vigorously, and then relax, you can repeat 3~5 times. You can also practice on a regular basis.

2. Levator anus 100 times a day

In some men, decreased ejaculation is associated with weakness of the pubococcygeus muscle. The pubococcygeal muscle is located on the inside of the gluteus maximus, inside the pelvis, and is connected to the pubic bone and coccyx, which has a lot to do with the ejaculation power. The levator ani is the easiest and most effective way to exercise the coccygeus muscle. In meetings, cars, and queues, you can consciously carry out levator anal exercises, first contract for 3 seconds, and then relax for 3 seconds, so that it is 1 time, 100 times a day, insist on it for one or two months, and you can feel obvious progress.

3. Massage the lower abdomen

Massaging the abdomen can improve blood circulation, relax the body and mind, and help men improve their sexual performance. During the massage, lean on the chair, stretch out the palm of the hand naturally, attach to the middle of the lower abdomen, take the wrist joint as the center, and perform a rotational movement, the movement should be gentle and coordinated, the frequency is about 120 times per minute, and the massage can last for 5 minutes.

4. Squat and walk for 15 minutes

During sex, the coordination and control of the muscles of the hips, abdomen, deep pelvis and thighs is the most critical. The squat is a great way to get the muscles in these areas. Practicing for 15 minutes a day can make men more supportive during sex, less likely to get tired, and improve control over ejaculation. How to do it: Spread your legs shoulder-width apart, with your feet parallel to the front, and your thighs as parallel to the ground as possible.