How to control the number of sperm loss, and how to reduce the number of sperm loss in boys?

Under normal circumstances, spermatozoa in adolescent boys generally begins at the age of 15, and the physiological phenomenon of spermatozoa may occur when they enter puberty and their physiological development tends to mature. The number of spermatozoa in some boys is normal, but the frequency of spermatozoa in some boys is not good for health. So, how to control the number of sperm loss, and how to reduce the number of sperm loss in boys?

1. How to control the number of sperm loss

1. Develop habits and pay attention to cleanliness

It is necessary to cultivate good lifestyle habits, such as not drinking plenty of water before going to bed to avoid a full bladder; Shorts should not be too tight; The quilt should not be too thick, too soft, too warm, etc.At the same time, it is necessary to pay attention to the cleanliness and hygiene of the genitals to reduce the irritation of the reproductive organs by pollutants, which can reduce the number of spermatozoa.

Second, relax the mood and adjust the mind

It is necessary to have a correct understanding of the phenomenon of sperm loss, which is a phenomenon of normal physiological development during puberty, and there is no need to be overly worried, shy, fearful and nervous about it. Instead, you should relax and deal with spermatozoa normally. On the contrary, if you are too focused and anxious about spermatozoa, it will increase the psychological pressure, increase the psychological burden, and cause a negative effect, that is, the more scared you are, the more spermatozoa will occur. Relaxation and effective psychological regulation are conducive to reducing the number of spermatozoa.

3. Quit "masturbation" and stay away from irritants

Some adolescent boys often rub their external genitalia at bedtime due to the influence of external sexual stimulation, and some adolescent boys secretly read sexually provocative texts before going to bed, arousing desires, so they masturbate, and become addicted in the long run. Frequent masturbation can easily cause Ding Ding urethral infection, accompanied by lack of energy, lack of energy, and desertion in class. Therefore, it is necessary to resolutely abstain from "masturbation", which can effectively reduce the number of sperm loss.

Fourth, reduce stress and participate in cultural and sports activities

Adolescent boys are mostly in middle school, and most people in this age group are overly studied, and physical changes and problems encountered during development can sometimes greatly affect the mood.The best way to deal with this situation is to cultivate one's own interests and hobbies, strive to divert attention, try to shift to study and cultural and sports activities, and develop a good life routine, which is conducive to reducing the number of sperm loss.

5. Psychotherapy, knowledge transfer

Since many young boys' sperm loss is caused by masturbation, when the idea of masturbation is strong, calmly stop the thought in your mind as soon as possible. It's okay to recite a famous quote or sing an uplifting song, and most importantly to turn that idea away from the need to indulge in masturbation.

2. How to care for juvenile spermatozoa

1. Be cautious

Avoid smoking, alcohol, tea, coffee, onions, garlic and other irritating substances. Do not take a bath with hot water, lie on your side with your knees bent when sleeping, the bedding should not be too thick, and the underwear should not be too tight.

2. Eliminate distractions

Do not watch pornographic paintings, videos, movies, television, and abstain from masturbation. Appropriate participation in physical activities, physical labor and recreational activities to enhance physical fitness and cultivate sentiment.

3. Relax your mind

After an illness, don't get too nervous. Don't endure sperm halfway when losing sperm, and don't pinch Ding Ding with your hands to prevent semen from flowing out, so as not to store sperm in the semen palace and become sick.

4. Avoid getting cold

Do not get cold after losing sperm, and do not wash with cold water to prevent cold evil from entering.

Of course, in most cases, spermatozoa is caused by bad behavior, the most common is sex, as well as long-term mental tension, or psychological pressure, etc., especially the latter factor, which is the most harmful, not only the main factor of sperm loss, but also menSexual dysfunctionThe main factors.

Spermatozoa generally needs to be simply removed with toilet paper, and the local skin can be wiped and cleaned in time. The underwear should be changed in time, the changed underwear should be washed immediately and exposed to the sun, boys should avoid wearing tight underwear after the first sperm loss, the pants are too tight will increase the friction on the Ding Ding head, which is easy to cause sexual impulse. Boys should also take care to keep their external genitalia clean and avoid irritating the glans from smegma to the glans. Before going to bed, you should avoid watching sexually charged movies and television.

This situation is a situation that will occur in every child, treat it correctly, and always pay attention to the tidiness of your own dingding, which can effectively avoid the occurrence of sexually transmitted diseases.