How to avoid and cure frequent canker sores

Recurrent canker sores are recurring sores on the oral mucosa that do not heal easily. This condition may cause discomfort to the patient and affect daily life. Here are some ways to help prevent and treat recurrent canker sores:

1. Maintain good oral hygiene: Regular brushing, mouthwashing, and controlling your diet are all keys to maintaining oral health. Reducing your intake of too much sugar can reduce the number of bacteria in your mouth, which can reduce the risk of oral infections.

2. Avoid damaging the oral mucosa: Avoiding eating hard foods or excessive chewing may cause damage to the oral mucosa. Avoiding unhealthy lifestyle habits such as smoking and drinking alcohol can also help protect the oral mucosa from damage.

3. Control stress: Long-term stress can lead to a weakened immune system and increase the risk of oral infections. Reducing stress through relaxation techniques such as meditation, yoga, etc., can help improve immunity and promote wound healing.

4. Eat a nutritious and balanced diet: Adequate intake of nutrients such as vitamin B, C and zinc is important for the maintenance of oral health. It is advisable to eat foods rich in these nutrients, such as whole-grain bread, green leafy vegetables, nuts and fish.

5. Medical consultation: If frequent mouth ulcers last for a long time or the symptoms are aggravated, it is recommended to seek medical help from a professional doctor in time.Doctors can develop a personalized treatment plan based on the specific situation and rule out the possibility of other underlying conditions.

Taking the above steps can help prevent and alleviate the symptoms of recurrent mouth sores. At the same time, maintaining a positive attitude towards life and good living habits is also key.