How should gout be treated? What should be done to relieve gout

Gout is a special kind of painful disease, when he is in pain, it can really be described as three points into the bone, people who have been in pain should understand, gout at present, there is no special treatment that can be completely cured, but we can indeed do it to relieve gout attacks, so, how should gout be treated?What should be done to relieve gout.

1. Treatment of gout

The 5 groups most susceptible to gout need to be vigilant

Seniors over 60 years of age.

When you are old, your legs and feet are not good, and your joints are not bright, so you like to bully such elderly people with gout. Perennial wear and tear on joints, coupled with aging and calcium loss, there is little cartilage tissue left, and there are still two uric acid crystals hidden in the cracks of the bones, one of which will cause gout if you are not careful! Therefore, the risk of gout in the elderly is not generally high.

Middle-aged men and postmenopausal middle-aged and older women.

The data shows that the ratio of men to women with gout is about 20:1, and men are more likely to suffer from "gout" than women, because androgens are particularly fond of uric acid, which will inhibit the excretion of uric acid by the kidneys, resulting in an increase in the content of uric acid in the body, accelerating the formation and deposition of uric acid crystals, and eventually attracting gout. Postmenopausal women also face a decline in estrogen and an increase in androgen, which ultimately increases the chance of gout.

People with a family history of gout.

Data shows that 3.5%-25% of gout patients have a family history of gout, that is, gout is influenced by genetic factors. If you have someone with gout in your family, be careful!

Someone who was an athlete when they were young.

Athletes are physically active and more intense than normal, which causes ATP to burn and break down and cells to metabolize faster than ordinary people, and athletes produce more purines in their bodies, which increases uric acid.If the joints have been injured, it is more likely to induce gout attacks and accelerate the progression of the disease.

People who love meat and drink.

The pork, beef, and mutton we often eat are very high in purines, and seafood is synonymous with high purines behind high nutritional protein. Alcohol itself is a provider of purine raw materials, especially beer, which has an extremely high purine content. If you consume too much purine, the liver works overtime, and uric acid is continuously produced. So be sure to keep your mouth shut!

5 tips to reduce the chance of gout attacks

The first trick is to stabilize the uric acid value

Once the uric acid level fluctuates, it will wake up gout. Remember, we're talking about "volatility", not just "elevation."

In a short period of time, the uric acid value rises or decreases, which will cause the uric acid crystals in the joint to fall off, which may cause gout. For example, if you can't hold back a meal, eat seafood and drink beer, and your uric acid value rises and falls, causing gout to worsen, you may not be able to get over that night. Or, if the patient is anxious to lower his acid, he should have taken one pill of acid-lowering pills, thinking "I have eaten and drunk a lot tonight, wouldn't it be just right for me to take two pills to neutralize it"? It will cause a gout attack again, this time because the uric acid has dropped too much at once.Therefore, you must follow the doctor's instructions to take medicine on time and in accordance with the amount, and you must not take acid-lowering drugs indiscriminately to stabilize the uric acid value in the body.

Second, try to avoid physical stimuli

Small irritation can also cause uric acid crystals to fall off from the joints, eventually triggering gout. If you touch something hard in the affected area, you need to be mentally prepared. Some people may have a seizure even if they walk more than two steps, so be careful not to walk for a long time. If the shoes are too tight, you must change them quickly, otherwise you will regret the gout attack if it irritates the affected area one day.

The third trick is to avoid overheating and overheating

Gout likes to come out at night and when it's cool, and late at night and when it's cold, it will inevitably lead to a decrease in the temperature of your hands and feet. When the temperature drops, the blood flow slows down, and the uric acid in the blood becomes easy to crystallize. Therefore, gout patients must pay attention to keeping warm. "I'm scared to death, it's cold, then I'll be hot, go out to bask in the sun more at noon, is it safe?" But sweating profusely under the scorching sun is also dangerous! Excessive sweating will make the human body dehydrated, and the concentration of uric acid in the blood will naturally rise, and as soon as the uric acid value rises, gout will attack again.

Therefore, if you don't want to have a gout attack, the uric acid level in the blood should not be high or low, and the person should not be too cold and too hot.

Fourth, avoid insufficient water in the human body

The decrease in water in the blood makes the uric acid concentration rise naturally, and more importantly, the less water makes the blood thicker, and the viscous blood will flow more slowly, making it easier for uric acid crystals to stay in the joints. And the body is dehydrated, so there is naturally less urine. If there is no urine, uric acid cannot be excreted from the body in time. Therefore, uric acid patients must drink more water to effectively alleviate the condition.

The fifth trick is to avoid mental tension

It is not a good thing to be in a state of tension, as soon as a person is nervous, the body will enter a state of stress, the metabolism will be accelerated, the energy consumption will increase, uric acid will naturally go up, and gout will be called out again. Therefore, it is necessary to pay attention to appropriately reducing the pressure of life and work, such as going to the field, doing some aerobic exercise, and always maintaining a happy mood!

2. Pay attention to the life of gout

1. Don't mistake home remedies.

2Maintain an ideal weight and avoid obesity.

3. Moderate the amount of alcohol. Regardless of the type of alcoholic beverage, it can cause the serum uric acid level to rise, especially ice and beer, which together can guarantee that gout patients are on the verge of attack.

4. Proper exercise.

5 gout patients, food is forbidden. High-protein substances and high-purine foods, i.e. animal offal, such as liver, kidney, pancreas, brain and gravy, meat, sardines, etc., should be completely prohibited. All spicy and irritating foods such as alcohol, coffee, chili peppers, curry condiments should not be eaten, and beans should be eaten as little as possible.

Diet for people with gout

Limit purine intake: Patients should control the intake of high-purine foods for a long time, such as animal offal, seafood, broth, etc.

Reasonable supply of protein, fat, carbohydrates: because protein can be combined with nucleic acids to form nucleating proteins, and finally degraded into purines, the protein supply should be slightly lower, and plant protein should be the mainstay; Fats reduce the normal excretion of uric acid and should be appropriately restricted. Sugars should be the main source of energy due to their anti-ketogenic effects and increased uric acid excretion. However, fructose can promote the breakdown of nucleic acids and increase the production of uric acid, so the intake should be reduced.

Adequate amounts of vitamins and minerals: Feed more alkaline foods such as vegetables and fruits. Because alkaline foods can improve the solubility of urate, it is conducive to uric acid excretion. In addition, vegetables and fruits contain vitamins C and B, which can promote the dissolution of urate deposited in tissues, which is beneficial for gout.Patients with gout often have high blood pressure and hyperlipidemia, so they should limit salt to 2-5g per day.

Drink more water: the daily fluid intake should be more than 2000ml to promote the excretion of uric acid and prevent the formation of stones.

Do not use irritating foods: ethanol can increase lactic acid in the body, inhibit the excretion of uric acid, and promote the decomposition of purines to increase uric acid, inducing gout attacks, so it is not advisable to drink alcohol; Beer is not allowed; In addition, strong spices and condiments are not suitable for consumption; Cocoa, coffee, and tea can be eaten in small quantities. Avoid overeating or hunger.

The above will bring you to understand the daily life needs of gout patients and the relevant knowledge of diet, the probability of gout in women is relatively high, which will seriously affect your life, for your health early prevention, you must seek medical attention in time after the onset of the disease, and eat a reasonable diet in daily life.