How prostate cancer patients can care for themselves

At present, prostate disease is a more common disease in middle-aged and elderly men. It is important for patients to actively cooperate with treatment for the cause of the disease, and to take care of themselves at the same time. Next, experts will introduce you to the self-care methods for prostate cancer?

1. Regularity of life. Regular life, daily life, and a certain amount of each meal have a protective effect on the prostate. Drink plenty of water and urinate more. Frequent flushing of the urethra through urine helps prostate secretions to drain to prevent infection.Excessive urine holding should not be carried out, as it can lead to increased prostate capsule tone, which can worsen prostatic hyperplasia in the long run.

2. Regulate your diet. Studies have shown that excessive fat intake in daily life can promote prostatic hyperplasia. Spicy and irritating foods such as chili, pepper, green onion, ginger and so on can not only cause congestion of the genital organs, but also aggravate the symptoms of hemorrhoids and constipation, compress the prostate and aggravate urination. Therefore, prostate patients should have a light, low-fat diet, avoid spicy, tobacco and alcohol, and eat more cereals, nuts and vegetables. Alcohol consumption can induce urinary retention by congesting the prostate and bladder neck, and patients need to abstain from alcohol.

3. Strengthen exercise. Proper physical exercise can improve blood circulation, promote the increase of prostatic fluid secretion, dilute and dilute bacterial toxins, especially drivers, office secretarial personnel, not to be sedentary for a long time, pay attention to timely change of body position at work, appropriate rest after work, and pay attention to appropriate activities such as walking, try to walk instead of car, which can improve local prostate congestion, reduce or avoidChronic prostatitisof occurrences.

4. Pay attention to genital hygiene. Men should wash their external genitalia frequently, and spouses should also pay attention to genital hygiene to prevent bacteria hidden in the vulva from entering the male urethra and invading the prostate, causing inflammation of the prostate. Take a warm bath once a night, or take a sitz bath with warm water; Wearing less or no tight underwear to improve blood circulation in the prostate is beneficial to protect the prostate. It is also necessary to urinate and wash the external genitalia after each intercourse.

5. Don't overdo it. Middle-aged and elderly men, especially those with prostatic hyperplasia, should not ride bicycles and motorcycles for a long time to avoid pressure on the prostate.

6. Pay attention to your sexual lifestyle.Patients with prostate disease should pay attention to the appropriateness of the couple's sexual life, neither overindulgence nor blind abstinence.

The above content introduces how prostate cancer patients can take care of themselves, friends should now know what are the self-care methods for prostate cancer patients, I hope the above content introduction can be helpful to prostate cancer patients. Prostate cancer patients must pay attention to these self-care matters and wish you a speedy recovery!