How many ways to prevent prostatic hyperplasia

Male friends have personal experience of the harm of prostatic hyperplasia, so it is very important to do a good job in the prevention of diseases, which can help those normal people stay away from the occurrence of diseases, so how to prevent them? Avoid excessive sexual life, drink plenty of water, do not hold urine, etc., the specific content is detailed for you below.

1. Relax more. Life stress may increase the chances of an enlarged prostate. How to prevent prostatic hyperplasia? It has been clinically shown that prostate symptoms are relieved when the stress of life is reduced. Therefore, you should try to maintain a relaxed state as much as possible.

2. Keep it clean. Men's scrotum is highly elastic, secretes more sweat, and has poor ventilation in the genitals, which is easy to hide dirt and dirt, and serious infections will occur if you don't pay attention to it in time. Therefore, it is important to wash the perineum every time you have intercourse, and it is necessary to wash the external genitalia every time you have intercourse.

3. Abstain from sex. Sex should be moderate, not indulgent and not abstinent. Frequent sexual intercourse can cause the prostate to be congested for a long time, resulting in an enlarged prostate. Of course, excessive abstinence can cause discomfort of fullness, which is also bad for the prostate.

4. Drink plenty of water. Drinking more water will lead to more urination. High concentrations of urine can cause some irritation to the prostate, and long-term bad irritation is harmful to the prostate. Drinking plenty of water not only thins the blood, but also effectively dilutes the concentration of the urine.

5. Take a warm bath. Taking a warm bath can relieve tension in the muscles and prostate gland and relieve uncomfortable symptoms. Frequent warm baths are undoubtedly beneficial for prostate patients.How to prevent prostatic hyperplasia? If you take a sitz bath in the perineum with warm water every day, you can also receive good results.

6. Do not hold urine. Once the bladder is full and you have the urge to urinate, you should urinate, holding urine is not good for the bladder and prostate. If you urinate urgently on the way, you should greet the driver to get off the bus to urinate, and do not hold back.

The above is the method of preventing prostatic hyperplasia, I hope it will be helpful to male friends, andrology to prevent prostatic hyperplasia is a long-term process, do not give up halfway, this will induce the occurrence of the disease, if you still have questions about prostatic hyperplasia, you can consult experts online.