How fast do women age after menopause? Eat more black plum soybeans to delay aging
When a woman reaches a certain age, ovarian function declines and menstruation stops, which is commonly referred to as menopause. Women's menopause is terrible, once menstruation stops, aging will follow, how should women delay aging after menopause?
4 symptoms of premenopausal in women
Every woman can't escape the stage of "menopause", due to the fluctuation or decrease of sex hormones before and after menopause, the physical changes of premenopausal women are obvious, and women will mostly have some uncomfortable feelings when they reach this stage.
So what are the symptoms of premenopause? There are actually some signs before menopause, such as changes in menstrual cycles, facial redness, and so on.
1. Changes in menstrual cycles
The cycle is prolonged, the menstrual interval is prolonged, or it does not come in February or March, and after a few months it returns to its natural regularity. In this way, menopause alternates with regular menstruation, which can last for one or two years. Some women have shorter cycles and frequent menstrual periods.
2. Changes in the appearance of menstrual blood
The blood is light, pink, or even black, mixed with small blood clots and fibrous fragments. There are also changes in menstrual bleeding, with some women gradually decreasing their menstrual bleeding, but others experiencing increased bleeding or heavy bleeding. The length of menstruation also varies, some gradually become shorter, only 2-3 days, while for others, the period is prolonged and can last up to 10 days.
3. Facial flushing and fever
It spreads from the lower part upwards to the entire face, and the face is often marked with vasodilation, redness, and sweating all over the face. At the same time, dizziness, dizziness, and flushing vary in severity, some are limited to redness of the face and neck, but they can also be frequent and severe.
4. Autonomic nervous disorder and numbness of limbs
Especially at night, paresthesia and spasms in the extremities, heaviness in the lower limbs, the legs do not seem to know where to put them, small stomach pain, palpitation, precordial pain, headache, dizziness, insomnia and syncope.They are often irritable, emotionally unstable, tantrum-thrown, and sometimes suspicious and depressed.
How can women delay aging after menopause?
In order to prevent postmenopausal aging in women, it is necessary not only to live a regular life, but also to pay more attention to diet, and supplement more soy isoflavones, collagen, etc.
Insist on doing what you can physically and mentally
Consistent labor can prevent the phenomenon of "disuse atrophy" in muscles, tissues, and joints. Continuous study and thinking, learning scientific and cultural knowledge, so that the mind is open-minded, and the brain is prevented from "disuse atrophy".
Enrich your life
Such as traveling, cooking, planting flowers, weaving, dancing, etc., in order to obtain the friendship of collective life and have spiritual sustenance.
Keep your routine in your life
Insist on physical exercise within your ability, avoid uncontrolled diet, and avoid smoking and alcohol. To prevent osteoporosis, perimenopausal and postmenopausal women should continue to be physically active, increase sun exposure time, and consume adequate protein and calcium-containing foods.
Eat more than 5 foods after menopause to slow down aging
After menopause, women can eat more of the following foods if they want to delay aging:
orange
Oranges are rich in vitamin C, more than 30% more than ordinary fruits.Vitamin C is an indispensable ingredient for skin care, and eating 1-2 oranges a day can meet the body's daily demand for vitamin C. In addition, its role in skin care cannot be ignored.
Ume
It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that "the blood is alkaline and the blood is long-lived", and black plum is an alkaline food because it contains a large number of organic acids, which will quickly be converted into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food. In addition, the organic acids contained in ume can also kill pathogenic bacteria such as molds that invade the gastrointestinal tract.
soybean
Nutrition experts believe that "if you want to live longer, eat more soybeans". The reason for this is that soy is one of the foods with a high estrogen content in plants, which is important for women's health. Female aging is related to a decrease in estrogen, and soy isoflavones, soy protein, lecithin, etc., in soy milk, are recognized as natural estrogen supplements. Drinking more soy milk can regulate women's endocrine, and women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their beauty.
walnut
Walnuts contain a variety of anti-cancer and anti-aging ingredients, such as vitamin E, linolenic acid, phytosterols, tea polyphenols and carotenoids.
Vitamin E contained in walnut kernels can protect cells from oxidative damage from free radicals, and is recognized by the medical community as an anti-aging substance, so walnuts are known as "long live seeds" and "longevity fruits". Therefore, eating a moderate amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
chocolate
Appearance is very important for women, and chocolate is rich in antioxidants, which can play a certain role in anti-aging. Chocolate is a temptation that every girl can't resist, chocolate can make people happy immediately, because chocolate has a calming effect, and its taste and texture can also stimulate the happy center in the human brain and make people happy. If you are in a good mood, you will not age naturally.
If you don't want to age after menopause, you might as well try the above foods!