How do you see if it's impotence? How to prevent impotence effectively?

Impotence is a very common disease in life, which will cause a lot of adverse effects on men's health, and it needs to be recovered through some methods to avoid greater harm to health, so how to see if it is impotence?There are many symptoms of impotence, so let's learn more about the specific situation and the correct way to regulate impotence.

1. Introduction to impotence diseases

Impotence is also known asErectile dysfunction(internationally referred to as ED) refers to the inability of the penis to erect or have a weak erection when desired, or although there is an erection and a certain degree of hardness, it cannot maintain intercourse for a sufficient time, thus hindering intercourse or unable to complete intercourse. There are two types of impotence: congenital and pathological, the former is rare and not easy to cure, and the latter is more common and has a high cure rate.

2. Symptoms of impotence

1. The penis is not fully erect or the erection is not strong, so that it is not possible to have a normal sexual life satisfactorily.

2. Young people have anxiety and irritability accompanied by impotence due to insufficient emotional communication with sexual partners or inconsistent sexual habits.

3. Occasional impotence, which is completely normal in the next sexual life, may be caused by temporary tension or exertion, and is not pathological.

4. Although impotence occurs frequently, the penis can be erect in the early morning or during masturbation and can be maintained for a period of time, which is mostly caused by psychological factors.

3. How to prevent itimpotence

1. Learn sexual knowledge

Some unmarried men who claim impotence (lack of desire or inability to get an erection) often just do not have enough stimulation to arouse desire and cannot be regarded as pathological. When the newlyweds have sex, the man is nervous and excited, and the woman is fearful and shy, and the cooperation is not good, resulting in the failure of the same sex is inexperienced, not pathological, to understand and comfort each other, and most of them can be satisfied and harmonious over time.

2. Understand psychological fluctuations

When a man has a temporary or stage of impotence in the case of fever, excessive fatigue, poor mood, etc., it is mostly a normal inhibition and physiological fluctuations.

3. Be cautious with medication

Avoid or stop taking medications that can cause impotence. If you have to take certain types of drugs due to a medical condition, you should try to choose those drugs that have no effect on sexual function.

4. Sexual intercourse

Long-term sexual intercourse and indulging in pornography are one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get full rest.

5. Diet

Dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yams, ginkgo, frozen tofu, eel, sea cucumbers, cuttlefish, octopus, etc., all help to improve sexual function.

6. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

7. Eliminate psychological factors

It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat desires correctly, not to be disgusted and fearful as something unseemly, and not to be depressed, worried, and lack of confidence because of one or two failures in intercourse. Husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid expressing dissatisfaction and causing mental pressure to the husband. When having sex, you should concentrate your thoughts, especially when you reach the peak of sexual pleasure and are about to ejaculate.

4、impotenceWhat are the hazards

(1) Affect male fertility

We all know that sperm-egg union is the basis for the birth of a new life.impotencePatients have difficulty getting an erection and are unable to transfuse sperm into the woman's cervix, making it difficult to have children. For patients with milder disease, the common symptom is a weak erection that can barely complete sexual activity. However, at this time, the patient's physiological function is in an unhealthy state, and the sperm quality is poor, so it is difficult to ensure that a healthy little life is born. It can be seen that impotence not only affects the patient's ability to have children, but also may affect the health of the next generation.

(2) Cause disharmony in the relationship between husband and wife

Impotence will reduce the quality of life of the couple, which not only troubles the physical and mental health of men, but also relates to the harmony and happiness of the sexes.

(3) Mental illness

After men suffer from impotence, men will have some psychological pressure, and will be shrouded in the shadow of the disease for a long time, and their work and life will be affected and cruelly tortured. Long-term depression and depression will cause patients to lose their happiness in life, be negative and depressed, and even cause psychological disorders.

(4) Danger to health

There are many reasons for impotence, unhealthy physiological conditions, psychological states and unscientific lifestyles can lead to impotence to varying degrees, and if impotence is not treated in time, it will endanger the health of patients.