How do people with gout choose food? What foods are good for people with gout?

Gout is a relatively common chronic disease among middle-aged and elderly people, the treatment of gout is more troublesome and can not be cured immediately, some diet will have an impact on the condition of gout, some foods may aggravate gout, but there are also some foods that can reduce gout, so how to choose food for gout people?What foods are good for people with gout?

1. Gout dietary choices

1. For those foods containing purines, it is best not to eat, do not consume a little, beans, meat, these foods are not low in purines, it is recommended that people with gout do not eat, you can use some fish instead.

2. Eat some fruits with high vitamin content every day and drink water regularly, which helps to eliminate toxic substances in the body, and this can enhance the internal circulation of the body.

3. For their own diet should also be properly controlled, not every meal to eat too full, in the morning try to thin things, so as to reduce blood lipids, it is best to drink a bowl of porridge at night, do not eat too full at noon, this is the dietary rules of gout people, do not overeat, in the end it is easy to cause some other diseases, resulting in various inflammation.

4. People with gout must quit drinking, because alcohol contains more purines, which cannot be reached by other food content, and drinking a lot of alcohol will prevent the excretion of acids in the body. Sometimes, it will allow the factors that cause gout to remain in the body, you may wish to drink more water to increase the excretion of urine, for people with gout, water is the most unique drink.

2. Causes of gout

1. Genetic factors

Gout is an inherited metabolic disease with obvious genetic predisposition, and people with a family history of gout are prone to gout if they do not pay attention to their eating habits.The main reason is that such people lack an enzyme in the body, which cannot excrete the purine metabolite uric acid in the food in time, resulting in excessive accumulation of uric acid in the body, and the increase of uric acid in the blood can form crystals, which are deposited in the joints, causing inflammation and thus causing severe pain.

2. Gender factors

95% of gout patients are male, with a high incidence over 30 years of age. Many young people love to eat raw seafood and drink beer, so they are very likely to get gout. The estrogen in the female body can promote the excretion of uric acid, so the risk of gout in women is much lower than that in men. However, after entering menopause, as the level of estrogen in a woman's body decreases, if you eat too much meat in your diet, you can also suffer from gout.

3. Living habits

There is no regularity in life, often staying up late, staying up all night, etc., this irregular lifestyle will disrupt the body's "biological clock" rhythm, cause metabolic disorders in the body, aggravate the acidification of the physique, and then it is easy to form gout.

4. Mental stress factors

Among the mental workers, there are more people suffering from gout, mainly because of the huge pressure of daily work, excessive mental tension, resulting in physical and mental fatigue, and lack of appropriate physical exercise in leisure time, which will make the physiological function of various organs of the body decline, which can affect the discharge of metabolic waste in the body, and the body fluid becomes acid, and at the same time, it also buys the bane for suffering from gout.

5. The diet structure is unreasonable

If you do not pay attention to the rationality of the dietary structure and consume high-fat, high-protein and high-sugar foods, it can cause overnutrition, make human lipid metabolism disordered, and the body will have resistance to insulin, resulting in hypertension, coronary heart disease, cerebrovascular disease, diabetes, etc. In particular, eating a large amount of purine-rich meat, fish, shrimp, and shellfish, as well as drinking alcohol and overeating, can produce excessive acidic substances in the metabolic process in the body. However, if the blood and urine search exceeds the body's self-regulation level, it is easy to induce gout.

6. External undesirable stimuli

Carelessness in daily life leads to colds, colds, cold irritations, joint trauma, etc., which are also one of the factors that lead to gout attacks.