How do impotent men regain their masculinity? How should men's impotence be regulated?

Impotence and premature ejaculation are the most troublesome for menSexual dysfunctionDisease, which makes men unable to raise their heads in front of their wives, and even their self-esteem will be hurt, so many men hope to regain masculinity and show their male virility, so how can impotent men regain their masculinity?

1. Impotence male rejuvenation masculine conditioning method

Strengthen sex education, understand sexual knowledge, and cultivate correct sexual awareness. Establish good sexual morality, abstain from masturbation, eat modestly, and have sexual intercourse.

Aggressive treatment of other disorders that cause sexual dysfunction. Drugs should be used with caution, especially those that affect sexual function.

Husbands and wives should respect each other, trust each other, and exchange feelings with each other. Wives should be gentle, considerate and active towards their husbands to create a relaxed, harmonious and pleasant atmosphere for sexual life. After the illness, the wife should understand, comfort and encourage her husband, actively cooperate with her husband's treatment, and do not speak coldly or sneeringly, which will only backfire.

Psychotherapy. Mental factors are the main cause of impotence, so in the treatment of mental impotence, psychotherapy is particularly important, for patients to keep strict confidentiality, targeted work, so that patients can eliminate their worries, feel comfortable, and establish confidence in overcoming the disease.

Cute intensive training. This Dharma has a positive effect on spiritualityimpotenceImportantly, these patients tend to have difficulty concentrating during sex. Before sex, couples should touch each other's sensitive parts, and focus on the pleasure of skin contact and body temperature, and do not have sex for the time being. After a few minutes of subsidence of the erection, touch each other again. Through repeated training, I concentrate cuteness. When the penis is fully erect, sexual activity is carried out.

It is a condition in which young and middle-aged men are unable to erect their penis, or the erection is not strong, or it is not strong for a long time, so that they cannot complete their normal sexual lifeSexual dysfunctionOne of the most common pathologies. According to the statistics of relevant data at home and abroad, the incidence of male sexual dysfunction accounts for about 37%~42%; According to the literature analysis of 47 medical journals in 1980~1995, the incidence rate of andrology diseases ranked first among the top ten andrology diseases, and among adult men, impotence patients accounted for about 10%, and the age of onset was mostly between 20 years old ~ 40 years old.

This disease is mostly a functional lesion, and there are few organic lesions, such as temporary penile erectile dysfunction caused by fever, excessive fatigue, poor mood and other factors, or due to aging sexual dysfunction, etc., so that the penis can not be erected, can not be regarded as a pathology. When newlyweds fail to have sex for the first time due to lack of sexual experience, they cannot be regarded as impotence, let alone complain to each other, so as not to increase the burden on the mind and body and cause impotence. Impotence is an unspeakable illness that is often caused by psychological factors, and active family care can help you regain your masculinity.

2. How to properly prevent menimpotence

1. Don't stay up late

Male friends of the "night owl family" must resist "staying up late illegally", establish a regular work and rest time, and eat more foods rich in vitamin C or collagen in their diet. At the same time, it should be noted that it is not advisable to have sex when fatigue, and once impotence occasionally occurs, there is no need to panic, let alone be reluctant, so as not to cause bad sexual information memory.

2. Sleep naked

Men sleeping in harmony, especially wearing some tight underwear, may affect the circulation of qi and blood, so that yang energy is suppressed, and it is not beneficial to sexual function. At the same time, if the underwear is too tight, the temperature of the scrotum will rise, resulting in spermatogenesis and development disorders, and reduce the sexual performance of men. Sleeping without clothes is conducive to the circulation of qi and blood, so that the yang energy in the male body can be stretched and smooth, and sleeping naked can reduce the temperature of the testicles, the sperm will become more lively, and the desire will naturally increase.

3. Exercise regularly

Experts say there's plenty of evidence that running, swimming, and other forms of aerobic exercise can help prevent itErectile dysfunction。 Also be careful of other exercises that put pressure on your sexual organs, especially cycling. People who ride bicycles for a long time should choose a bike that suits them, wear pants with pads, and preferably ride standing.

4. Walk 3000 meters every day

The ancients had a saying: 100 steps after a meal, you can live 99. It can be seen that walking for a period of time every day is of great help to the health of the body. Nowadays, medical science has found that men who exercise regularly are good for preventionimpotence, which really helps a lot. Regular walking can regulate the function of the blood circulation system and respiratory system, keep the blood vessels around the body open, so that all organs of the body can get sufficient blood supply, so as to avoid impotence caused by insufficient blood supply.

5. Alternate bathing with hot and cold water

Alternating hot and cold baths are an ancient method of enhancing male sexual function. The specific method is to soak the body in warm water in the bathtub first, and then get out of the bathtub after it is fully warmed, apply cold water to the female private parts, wait for about 3 minutes, and then the bathtub after the penis and scrotum contraction, and so on 3-5 times to end. If you can insist on alternating hot and cold water baths every day, it can make middle-aged men more energetic, sexual function enhanced, and fatigue lighter. If you use alternate hot and cold water showers, the effect will not change.

6. Don't get tired of having sex

Sex consumes a certain amount of physical strength and energy, and when the mind or body is tired, sex often fails to achieve orgasm and does not achieve satisfactory results for both parties. In particular, having sex immediately after exertion can be detrimental to health.

7. Eat a balanced diet

Diet is very important for people, through a balanced diet, you can often balance nutrition, maintain the health of the body, and at the same time need to pay attention to the daily diet to eat less fried greasy food, eat more vegetables and fruits.