How do I know if a woman has anemia?

Anemia is one of the problems that many women will have, so how can you tell if you have anemia? What parts of the body can you tell if you have anemia?

1. The upper half moon shape of the nail

Under normal circumstances, on the thumb, the half-moon shape should occupy 1/4-1/5 of the nail area, and the other index fingers, middle fingers, and ring fingers should not exceed 1/5.

2. Thick and soft hair

Hair black, thick, and supple means that there is sufficient qi and blood, and dry hair, hair loss, yellow, white, and split ends are all deficiencies in qi and blood.

3. The temperature of the touch hand

If the hands are warm all year round, it means that the qi and blood are sufficient, and if the palms are hot or sweaty or the hands are cold, it is a lack of qi and blood.

4. Exercise to judge health

If you have chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, you will not have enough qi and blood, and those who are energetic and relaxed after exercise are very good.

5. Look at the tips of your fingers

Whether it is a child or an adult, if the fingertips are flat, weak or thin, it means that the qi and blood are insufficient, and the fingers and fingertips are full and the flesh is elastic, which means that the qi and blood are sufficient.

6. Sleep quality of life

If an adult falls asleep quickly, sleeps deeply, breathes evenly, and wakes up naturally after falling asleep like a child, it means that there is a lot of qi and blood; People who have difficulty falling asleep, wake up easily, urinate a lot at night, breathe heavily or snore are all blood deficits.

7. The gums represent qi and blood

Small children are not noticeable, mainly adults. Gum recession represents a lack of qi and blood, as long as you find that the gap between the teeth has become larger, and the food is more and more easily stuffed between the teeth, you must pay attention to it, the body has been going downhill, and aging is accelerating.

8. Look at the color of the skin

The skin is white and pink, shiny, elastic, wrinkle-free, and spotless, which means that there is sufficient qi and blood. On the contrary, the skin is rough, dull, dull, yellow, white, blue, red, and spotted all represent poor physical condition and lack of qi and blood.

9. Look at the ears to judge

A light pink, shiny, spotless, wrinkle-free, and plump color means that there is enough qi and blood. A dull and dull sign that the qi and blood have declined. If the ears are atrophied, boring, spotted, and wrinkled, it represents the beginning of kidney failure, and it should be paid attention to.

10. Whether the eyes are spiritual

(1) Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes, people are old and yellow, in fact, it means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates that the qi and blood are insufficient.

(2) The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.