How do experts teach you how to prevent cholecystitis from happening?

The increase in people's bad habits has led to more and more people suffering from cholecystitis, and now people are beginning to pay attention to the prevention of this disease, but many people still do not know how to prevent it, let alone implement it.If you don't want to get cholecystitis, you can follow the relevant experts to learn how to prevent cholecystitis.

Ways to prevent cholecystitis:

1. The usual diet must be regular, which is the best way to prevent gallstones, because the gallbladder is full of bile when you have not eaten, and the absorption of water by the gallbladder mucosa will make the bile thicker, and at this time, cholesterol bubbles are easy to form, and the viscosity of bile will increase, and eventually bile sludge will be formed.

2. Moderate nutrition and appropriate dietary restrictions, we must limit the intake of fat and cholesterol, we know that the formation of cholesterol stones is directly related to the more cholesterol contained in bile. The more you eat, especially if the food contains more fat and cholesterol, the concentration of cholesterol in the bile will increase, which will promote the formation of cholesterol stones.

3. Ensure the intake of a sufficient amount of protein, we know that protein is a nutrient necessary to maintain our health, according to relevant survey data, if the intake of protein is insufficient for a long time, it is directly related to the formation of bile pigment stones. Therefore, it is important to have enough protein in your daily diet to help prevent the occurrence of bile pigment stones.

4. We must pay attention to hygiene in our diet, so as to prevent intestinal roundworm infection, absorb before and after meals, it is absolutely not allowed to eat raw melons and fruits, and we must do a good job in the environmental sanitation of our own house, which is very helpful for the prevention of bile pigment stones.

After reading the above article, I believe everyone has an understanding of the ways to prevent cholecystitis, if you don't want to get cholecystitis, you must strictly follow the above methods to prevent it, so that you will not be troubled by gallbladder disease. If you find that you have some symptoms of cholecystitis, you should go to the hospital for a relevant examination, and if the diagnosis is confirmed, you should receive treatment immediately.