How can the elderly deal with constipation? What is the treatment method for constipation in the elderly?
For the elderly, constipation is a very common phenomenon, constipation will cause constipation, and may cause hemorrhoids and other problems, need to be treated in time, constipation in the elderly and some dietary habits and living habits are related, need to change these habits, so how to solve constipation in the elderly? How to manage constipation in the elderly? Here's an introduction.
1. Diet therapy
To solve constipation, the elderly should increase their intake of fiber and water, and eat more fruits and vegetables every day, such as cucumbers, tomatoes, radishes, spinach, cabbage, etc. The ratio of each meal to two servings of fruits and vegetables and one serving of rice is intended to keep the food coarse, so as to stimulate intestinal contraction, increase intestinal peristalsis, and help smooth bowel movements; In addition, olive oil can also be consumed in moderation, which helps to lubricate the intestines, break down products, stimulate intestinal peristalsis, and relieve constipation symptoms.
2. Drink plenty of water to detoxify and laxative
Most elderly people have a certain relationship with constipation and insufficient drinking water, to solve the problem of constipation, we must develop a good habit of drinking water often, and insist on drinking a glass of cold boiled water or light salt water on an empty stomach every morning, which has a great effect on improving constipation.
3. Keep exercising
Walking or jogging in the morning and evening is beneficial to restore colonic tone, and taking more deep breaths can also massage the intestines and increase intestinal peristalsis.
4. Regular bowel movements
Defecation is a systemic action innervated by the central nervous system, to solve constipation, we must develop the habit of regular bowel movements, it is best to drink 500 ml of water 20 minutes after breakfast, and walk for 10-15 minutes, according to the toilet squatting for 10-20 minutes.
5. Massage acupoints for laxative
When defecating, press hard with the index finger of the left hand about 3 cm on the left side of the umbilicus, straight down to the Tianshu acupoint 1 cm away, and press until you feel obvious soreness in the area, hold down and hold for 10 seconds, and then cooperate with breath-holding to increase intra-abdominal pressure, you can have a smooth bowel movement.
6. Medication
When constipation becomes severe, you can try to use some laxatives, or use 3 grams of senna to make tea and drink, or you can take hemp seed pills, supernatant pills, bezoar detoxification tablets, etc.
7. What tea to drink for constipation
1. Aloe vera tea
Ingredients: 50 grams of aloe vera.
Method: Peel the aloe vera and take the meat, then put it in a juicer, add an appropriate amount of water and whip it into juice.
Efficacy: Aloe vera bitter cold and diarrhea is a special medicine for the treatment of constipation, which can not only clear the liver fire, remove heat, but also relieve laxative. Drinking aloe vera tea can cure heat and constipation, and it is also effective for pediatric chancre accumulation.
Contraindications for drinking: Aloe vera tea is not suitable for a long time, and pregnant women with spleen deficiency and diarrhea should not use it.
2. Runtong tea
Ingredients: 2 grams of senna leaves, 5 grams of wolfberry, 2 grams of tangerine peel, 1 gram of lotus seed heart, 1 gram of cassia seeds, 2 pieces of hawthorn, 2 pieces of lily flowers, 1 tablespoon of rock sugar.
Method: Put all the ingredients into a teacup, pour in an appropriate amount of hot water, and let it simmer for 5 minutes.
Efficacy: Senna and cassia are both strong laxative herbs, and the dosage should be controlled according to your own situation. This tea has the effects of moistening the intestines and laxative, clearing fire and dissipating heat, detoxifying and lowering lipids, and has a good conditioning effect on stubborn constipation, heat and thirst, and obesity.
Contraindications to drinking: people with weak spleen and stomach, easy diarrhea, and non-severe constipation are not suitable.
3. Hemp seeds
Ingredients: 15 grams of hemp seeds, 10 grams of sesame seeds, appropriate amount of sugar.
Method: Put hemp seeds and sesame seeds into the pot, stir-fry over low heat, wait until golden brown, turn off the heat, put the fried two-flavor hemp seeds and sesame seeds into a blender, add an appropriate amount of water to make a puree, then use gauze to remove the slag and extract the juice, put the juice into a cup, add an appropriate amount of sugar, and drink.
Efficacy: Hemp seed tea has the effect of nourishing and replenishing deficiency and moistening the intestines, and is more suitable for the elderly and frail people who have habitual constipation due to lack of blood and drink.
Contraindications to drinking: pregnant women, spermatozoa,Kidney deficiencyimpotenceThose with loose stools due to weakness of the spleen and stomach should not drink.
4. Rhubarb tea
Ingredients: 2 grams of rhubarb, 3 grams of green tea.
Method: Put rhubarb and green tea together in a teacup, then pour in an appropriate amount of boiling water, cover the cup, soak for 20 minutes, and drink.
Efficacy: This tea has the effect of clearing dampness and heat, attacking accumulation and stagnation, and is suitable for constipation, hot diarrhea,Stomach heatPeople who vomit drink it.
Contraindications: Weak spleen and stomach, pregnant women, menstruating women, lactating women, etc. should not drink.