How can men relieve impotence? What are some ways to relieve impotence?

Male, maleimpotenceIt will have a lot of adverse effects on the life of the couple, and even lead to disharmony between the husband and wife, so how can sex be alleviatedimpotence？ What are some ways to relieve impotence? There are many ways to alleviate men's impotence, which can be recovered through the right lifestyle, so let's learn more about how men can alleviate impotence and how to regulate their lives.

1. Ways to relieve impotence in men

1. Eliminate psychological factors

It is necessary to have a full understanding of impotence and fully understand the influence of mental factors on sexual function.Therefore, if such a situation occurs, it is important to correct the disease of impotence, not to have excessive fear, not to lack self-confidence, and to avoid mental stress and other ways to eliminate tension.

2. Pay attention to dietary conditioning

Eating more dog meat, mutton, sheep kidneys, etc., as well as animal internal organs, contains a lot of sex hormones, such substances can improve libido and sperm ability, and can make men's bodies healthier. Don't underestimate these foods, they have magical effects. At the same time, it is also necessary to supplement foods containing zinc, which can be conducive to the improvement of libido, and can also have the effect of preventing impotence. At the same time, it also avoids nutritional deficiencies and weakness.

3. Improve physical fitness

Weakness, excessive fatigue, lack of sleep, or long hours of work can all causeimpotenceThe onset of the disease, so you should start from yourself, know how to release pressure at the same time, but also enhance your own quality, increase physical exercise, strengthen yourself, but also pay attention to rest, to prevent excessive fatigue, causing various diseases.

2、impotenceWhat foods are good to eat

1. Lychee

Traditional Chinese medicine believes that lychee is sweet in taste, warm in nature, and has the effects of nourishing qi and blood, adding essence and marrow, generating jin and stomach, and enriching skin and skin.It can improve human sexual function and is used to treat spermatozoa, impotence,premature ejaculation, cold and cold diseases.

2. Sparrows

It is a good product for aphrodisiac and essence, and is suitable for the treatment of impotence, low back pain, frequent urination and insufficient qi of the five internal organs caused by kidney yang deficiency. Cooked food or soaked in wine has the effect of warming and yang. For yang deficiency, impotence,premature ejaculation, sub-band syndrome, etc., have good curative effects. Finch eggs and finch brain also have a good tonic effect. Bird's brain tonifies the kidneys and ears, cooked food, can treat men's impotence, spermatozoa and other diseases; Eggs help kidney yang and replenish yin essence. It is effective in the treatment of impotence, low back pain, and cold semen. The meat is very hot, and it is not suitable for people with various fevers and inflammations in spring and summer.

3. Sheep kidney

Sheep kidney, also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It is sweet in taste and warm in nature. It has the effect of lean blood, aphrodisiac and kidney tonification. Sheep kidney replenishes deficiency, yin is weak, aphrodisiac and kidney. Applicable to:Kidney deficiencyimpotenceto eat.

4. Goji berries

Goji berry is sweet in taste, flat in nature, enters the liver, kidney, lung meridian, has the effect of nourishing the liver and kidney, benefiting the eyes and eyes, moistening the blood and dryness, pleasing the skin and pleasing the face, Peiyuan black hair, etc., and is a healthy medicine to improve the sexual function of men and women. It can be used to treat the liver and kidneysYin deficiency, dizziness, dizziness, dizziness, and spermatozoaimpotence, dark yellow complexion, yellow beard, soreness of waist and knees,Yin deficiencySymptoms such as fatigue, thirst in the elderly, etc.Goji berries have excitatory nerve effects, and people with hyperdesire should not take them.

5. Leek aphrodisiac grass

Leeks are commonly known as aphrodisiac grass, which has the effects of warming and lowering qi, tonifying the kidney and benefiting yang, etc., while enhancing energy, it is also effective for male erectile dysfunction,premature ejaculationetc. have an excellent therapeutic effect.

6. Onion sex hormones

Modern medicine has also found that onion has multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering, and hypotensive, and is the only prostaglandin-containing plant known at present, commonly known as onion sex hormones, which can not only arouse men's desire, but also protect the prostate.

7. Green onion aphrodisiac master

Green onions are regarded as aphrodisiac masters of love and desire, green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very good for the cardiovascular system.