How can men prevent premature ejaculation? What are the measures to prevent premature ejaculation in men?
premature ejaculationIt is often seen in men during sexSexual dysfunctionFor men, premature ejaculation not only affects the quality of sexual life, but also affects the relationship between husband and wife, men usually pay attention to developing good living habits to prevent the occurrence of premature ejaculation problems, so how can men prevent premature ejaculation? What are the measures to prevent premature ejaculation in men?
1. How to prevent premature ejaculation in men
1. Harmonious coexistence with wife and sex education. A man should aim to have a harmonious and happy family life with his wife, which is the guarantee of having a perfect sex life. Pay attention to the mutual consideration and cooperation between husband and wife, once there is no ejaculation, do not blame each other, complain, but find out the reason, and work together to heal.
2. Grasp some knowledge of sexual anatomy and sexual life, understand and grasp the normal method of intercourse and the process of sexual response, and should not excessively abstain from sexual life, because the number of sexual life is too small, which is not conducive to the release of androgens. Pay attention to the regularity of life, and strengthen physical exercise, such as tai chi, walking, qigong, etc., are beneficial to one's psychosomatic health and mental adjustment.
3. Quit bad habits and learn to relax. For example, men should abstain from masturbation and not abuse aphrodisiacs. It is not advisable to prohibit masturbation, abstain from sexual intercourse, avoid violent desires, and avoid prolonging the second intercourse time by repeating intercourse. The emotions before intercourse have a great interference with the speed of ejaculation, so you should avoid worry, excitement and anxiety, build up confidence, and cooperate with the treatment.
4. The woman should be considerate, comforting, and not able to blame or threaten, otherwise it will backfire and be detrimental to the recovery of the disease. There is no unified basic requirement for the length of ejaculation time, it is generally considered that 2~6 minutes, but ejaculation in a shorter period of time is also a normal range, as long as both parties feel satisfied is success, and the basic requirement can not be measured by the length of time.
5、premature ejaculationIt's kidney deficiency - because in such years, many premature ejaculation patients don't see a doctor, but don't distinguish between right and wrong kidney supplements, food supplements, medicine supplements, acupuncture, massage, and various methods have been tried, but premature ejaculation has not improved at all, and the time of intercourse is getting shorter and shorter. In fact, premature ejaculation can be prevented through diet, for example, eating black fungus can effectively prevent and treat premature ejaculation. Damp heat in the liver meridian, damp heat betting, liver stagnation, and loss of balance of heart and lungs will all cause premature ejaculation. If it is caused by liver stagnation and qi stagnation, the liver qi should be dissolved first, and then tonic. Premature ejaculation caused by dampness and heat, if you eat supplementYin deficiencyPremature ejaculation will be more severe.
2. Examination methods for premature ejaculation
First, prostatic fluid examination:
Prostatic fluid examination is important to detect inflammation in the prostatic fluid. If there is inflammation, then it can be judged that it is due toprostatitiscaused by premature ejaculation. The test is mainly judged by comparing the amount of lecithin. Normal men have more lecithin in prostatic fluid. In patients with premature ejaculation, there will be very little lecithin in the prostatic fluid.
Second, prostate ultrasound examination:
Ultrasonography can provide a sonogram of the prostate gland to identify whether the prostate is diseased. This is judged on the basis of the same method as prostatic fluid examinationpremature ejaculationCause. The difference is that the ultrasound examination is mainly to see if the patient has an enlarged prostate, and if so, it is because of an enlarged prostate that causes premature ejaculation.
Third, sexual nerve function testing:
The ejaculation process in men is mainly innervated by nerves. If there is an abnormality in the sexual nerves, it will inevitably cause premature ejaculation. This test is mainly used in patients with premature ejaculation who have a nervous breakdown. Because this type of premature ejaculation is most likely caused by neurasthenia.
Fourth, three tests of male sex hormones:
Some premature ejaculation is caused by an imbalance in the secretion of male sex hormones. Sex hormone tests can be done to tell if a man has premature ejaculation. There are three main types of male sex hormone tests: testosterone test, follicle-producing hormone test, and luteinizing hormone test. Abnormalities in either parent can cause premature ejaculation or other andrological diseases.