How can men prevent premature ejaculation? What are some ways to prevent premature ejaculation in men?
What men fear most is impotencepremature ejaculation, because this will affect men's sexual performance, resulting in men's self-esteem to the ground, after all, men who can't let their women get sexual satisfaction are very incompetent men, so we should take precautions when we are prone to premature ejaculation, so how can men prevent premature ejaculation? What are some ways to prevent premature ejaculation in men? Let's take a look.
1. How to prevent premature ejaculation in men
First: the period of intercourse for the first time
A survey in the United States found that the "first time" may affect a person's lifelong satisfaction with intercourse, and if the first intercourse fails, the likelihood of sexual dysfunction in the future increases by 13%. Doctors point out that for men, tension may lead to difficulty in erection during the first sexual intercourse, and then self-doubt may appearErectile dysfunction, premature ejaculation and other problems. For women, too intense movements can easily lead to genital damage and pain, which may cause resistance to sex and even cause frigidity.
How to get through smoothly?
First intercourse is not just the "first time", but includes the entire period from love to sexual contact and sexual life. During this period, you should get to know each other better, be considerate of each other, have sufficient foreplay stimulation, and avoid rough movements. In terms of mentality, we should keep in mind that "the future is long", do not expect too much, the more anxious you are, the more likely you are to fail. In addition, the age of first sexual activity should not be too early, otherwise the body and mind will not be mature, and problems will be more likely to occur.
Second: the period of childbearing
The stress that follows from a 1-year pregnancy and the birth of a child can create a "sexual crisis" for couples, with some men cheating on them due to physical and emotional needs. At the same time, women may have concerns about sex after giving birth and refuse to have intercourse.
How to get through smoothly?
Experts point out that, first of all, couples should have a scientific understanding of sexual life during pregnancy, avoid dangerous early and late pregnancy, master good skills, and enjoy intercourse during pregnancy. Secondly, after the birth of the child, the couple should strengthen communication, let the child become an emotional bond, and pay attention to the recovery of postpartum sexual life. Finally, no matter how busy your life is, you must insist on having the same room, and if necessary, you can ask your elders to help take care of the children and live a two-person world.
Third: the seven-year itch period
A survey by the British Marriage and Family Association found that the satisfaction of both parties with the same room dropped to the lowest point 7~10 years after marriage. The main problems are: the number of intercourse sessions has plummeted, and there is no desire for each other; Feeling that sex is bland and not fun; having an extramarital affair; Men have problems with sexual function.
How to get through smoothly?
Both parties should look at the off-season of the same room rationally, create opportunities to rediscover the happiness of the old days, and never blame each other. Going on vacation, trying new tricks, and voicing grievances and expectations can help improve the problem. In short, tolerance and understanding are the most precious things between husband and wife during this period. As long as both parties face each other positively, they will definitely be able to solve the problem of cohabitation.
Seeing this, whether you find yourself more or less have had similar scenes or doubts, it doesn't matter, let yourself become a person who knows how difficult to do, and now that social information is so explosive, knowing a thing itself is not too big a problem, and how to actively deal with it has become the primary goal, can not be ignored, come on, dear friends.
2、premature ejaculationWhat are the reasons
One of the causes of premature ejaculation: mental factors
Certain psychological factors are an important cause of premature ejaculation, because too much stress will cause the central nervous system to be in a state of excitement for a long time, prone to mental fatigue, and prone to premature ejaculation during sex. For premature ejaculation caused by psychological factors, self-regulation can be carried out, or sexual life can be suspended for a period of time to regulate. At the same time, it is also necessary to figure out whether premature ejaculation really occurs, for one or two occasional premature ejaculation can not be defined as premature ejaculation, as long as it is good in most cases, do not carry the burden of premature ejaculation after one or two premature ejaculation, have a clear understanding of your body and sex life, and do a good job of psychological adjustment in time, so as not to cause premature ejaculation to really occur because of the burden of premature ejaculation.
premature ejaculationReason 2:The foreskin is too long
Long foreskin is an important cause of premature ejaculation, generally speaking, the glans of the penis will be more sensitive to sexual stimulation, it is easy to have sex life because of the sensitivity of the glans penis to cause sexual pleasure to come faster, so premature ejaculation, premature ejaculation, so to treat premature ejaculation caused by long foreskin, it is necessary to do circumcision, so that the glans can be fully exposed, after a period of exercise, the sensitivity of the glans will be greatly reduced, and premature ejaculation will no longer occur.
Premature ejaculation cause 3: excessive masturbation
Proper masturbation will not affect the sex life, but when masturbating, you are often afraid of being discovered, so you always want to ejaculate as soon as possible, so you are always in a hurry, and long-term masturbation will lead to the frequent occurrence of this situation, so in the long run, it will form an inertia, leading to the occurrence of premature ejaculation.