How can men prevent impotence? What are the forbidden areas for impotence?

Each of us wants to be healthy and healthy, without any disease, and once there is any disease, it will make us very unhappy.impotenceWhat's more, such a disease is very painful for men, because this disease is very harmful to men's self-esteem, so how can men prevent impotence? What are the forbidden areas for impotence?

1. How to prevent impotence in men

1. Actively treat the primary disease

Many diseases can be the cause of impotence, such as diabetes. Therefore, active treatment of the primary disease is one of the measures to prevent impotence, which cannot be ignored.

2. Carry out correct sex education

The most common cause of impotence is psychological factors, and psychological disorders are mainly caused by lack of sexual knowledge and wrong sexual concepts. Therefore, it is one of the most effective ways to prevent impotence by carrying out correct sex education, mastering the necessary sexual knowledge, establishing correct sexual concepts, and avoiding operational anxiety.

3. Quit smoking, alcohol and other hobbies

There are no confirmed studies on the effects of smoking on sexual function. However, traditional Chinese medicine believes that smoking can produce dampness, heat, phlegm and turbidity, hindering the flow of qi and blood, so smoking can often be the cause of impotence. Alcohol has a depressive effect on the entire nervous system, and the inhibition of the sexual center is no exception.

2、impotenceof the forbidden area

1. Frequent sperm loss will inevitably lead to impotence

In fact, this concern is superfluous, healthy unmarried men lose sperm 1-2 times a month is normal, more than 4-5 times is more, which may be related to inflammation of the genitourinary organs or some life factors, such as wearing tight pants, sleeping too hot at night, overworking during the day, etc. However, modern medicine has made it clear that there is no necessary connection between spermatozoa and impotence.

2、premature ejaculationIn the end, it will inevitably evolve into impotence

Those who hold this view can cite specific examples of patients who begin to exhibit premature ejaculation, ejaculation soon after no contact or contact with a woman, and later even erectile dysfunction. In such a situation, it is often psychological factors that are at work. If premature ejaculation is effectively treated, strong-willed or the wife does not mind, impotence will not occur. Nowadays, modern medicine has not found some inevitable connection between premature ejaculation and impotence.

3. Not being able to let your girlfriend reach orgasm is impotence

This is a bigger mistake, as long as the man's penis can be erect, and he can successfully ejaculate and reach erotic orgasm through intercourse, it is not impotence. One of the characteristics of male and female sexual function is that "men are fast and women are slow", so if the man has ejaculated, the woman has not yet reached orgasm, which is a physiological phenomenon, at most it is a problem of insufficient harmony in sexual life, and should never be regarded as impotence.

4. Masturbation is bound to causeimpotence

Needless to say, masturbation is a common behavior among teenagers, and it is true that some people are worried that masturbation will induce impotence, and some people do have impotence afterwards. However, modern medicine has clarified that the occurrence of this kind of impotence is not due to masturbation damaging the sexual organs, but precisely because long-term masturbation causes mental and psychological factors.

5. Penile erection is not obvious, which is impotence

Many teenagers complained that in the past, when they were excited, their penis would naturally erect, but now this reaction is not obvious, and they think they have impotence. In the absence of complete sexual stimulation from the spouse, including visual, auditory, touching, olfactory and other aspects of sexual stimulation, and because there is no real practice of intercourse, the diagnosis of impotence cannot be made solely on the basis of whether the penis is erect or not. This kind of mental erection that occurs in ordinary times is very complicated, and it will change with a person's physique, thoughts, emotions, etc., and the time difference is not an indicator of impotence.

3. How to prevent and treat impotence in men

1. Eliminate psychological factors

Be rightimpotenceHave a full understanding of the influence of mental factors on sexual function. To treat impotence correctly, we should not see it as something unseemly and disgusted and fearful; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

2. Abstain from masturbation during sexual intercourse

Long-term excessive sexual intercourse, immersion in pornography, and mental fatigue caused by frequent masturbation are important causes of impotence and should be contraindicated. Practice has proved that it is indeed an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

3. Pay attention to dietary conditioning

Eat more dog meat, mutton, lamb kidneys, etc.; Because animal internal organs contain a large amount of sex hormones and adrenal cortical hormones, they can enhance sperm motility and improve desire; In addition, zinc-containing foods and arginine-containing foods can help improve sexual function and prevent impotence. To prevent impotence, it is not necessary to avoid taboos, avoid fortifications everywhere, increase the psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, intense and persistent mental work, all areimpotenceThe pathogenesis should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the imbalance of the central nervous system.

5. Be cautious with medication

The prevention and treatment of impotence in traditional Chinese medicine emphasizes syndrome differentiation and treatment, and prescribes medicine according to various types of constitutions, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but can lead to other diseases. So far, there is no specific medicine for the treatment of impotence, on the contrary, there are many drugs that can cause impotence.

6. Quitting smoking and alcohol also has a positive effect on the prevention and treatment of impotence

Long-term smoking can block blood flow to the periphery of the body, affect blood circulation in the penis, and affect the production of sexual response, thus causing impotence. Foreign researchers have pointed out that the factors that cause impotence cramps due to poor blood circulation include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking too much alcohol can cause gonadal poisoning, men show a decrease in blood pillone, 70%-80% of people develop impotence or infertility.