How can men do a good job in prostate cancer prevention?
I believe everyone is no stranger to cancer, which is a very serious disease, if people have cancer and do not do a good job of treatment, it will seriously threaten life. Especially for men, if they have prostate cancer and do not receive regular treatment in time, it will not only affect fertility, but also affect life expectancy.
Prostate cancer can be prevented, and the key is to have male friends who can stick to it, so that the onset of prostate cancer can be well prevented.
Studies have shown that the incidence of prostate cancer may be related to genetics, environment, and sex hormones, and for men, it is more important to maintain a healthy sex life and a healthy diet, which can help them improve their immunity against prostate cancer. There are four important points to pay attention to in preventing prostate cancer:
Periodic testing of pSA is required. pSA (prostate-specific antigen) is an excellent marker for prostate cancer and is primarily used as an indicator for screening and monitoring prostate cancer.
Eat more onions and garlic every day. A study by the National Cancer Institute showed that people who consumed more than 10 grams of garlic or shallots per day had a 50% lower risk of developing the prostate than those who consumed less than 2 grams.
Third, drink red wine in moderation. Researchers at the University of Texas in the United States have found that one or two glasses of red wine a day can also inhibit the growth of prostate cancer cells.
Fourth, have regular sex. Scientists in Australia surveyed 2,338 men and found that people with normal sex were less likely to get the disease.Men who masturbated more than five times a week had a 34% lower risk of developing prostate cancer before age 70 than men who masturbated less often. Researchers say semen contains some carcinogens, and frequent ejaculation helps to expel them.
Through expert explanations, you must already know how to prevent prostate cancer. Since the incidence of prostate cancer in life is very high, I hope that everyone must do a good job of prevention and develop reasonable lifestyle habits, in addition, in addition to these, it is recommended that you can maintain a happy mood, so that you can also prevent prostate cancer.