How can impotence in men be prevented? Six health principles to prevent impotence in men

For men,impotencepremature ejaculationis the biggest enemy that bothers them, becauseimpotencePremature ejaculation can make men lose their self-esteem, especially impotence, it will make men unable to lift their penises, and even be unable to have normal sexual life, and the married life cannot continue, so how should male impotence be prevented?Six health principles to prevent impotence in men. Let's take a look.

1. How to prevent impotence in men

Men who suffer from impotence are unable to have normal intercourse at all, and even have a fear of intercourse and a rejection of beautiful and lovely women. It can be said that a man with impotence is no longer a normal man. Therefore, it is imperative to prevent impotence, and healthy intercourse is the foundation.

Eliminate negativity

It is necessary to have a full understanding of impotence and fully understand the influence of mental factors on sexual function. To treat impotence correctly, we should not see it as something unseemly and disgusted and fearful; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts during intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

Have moderation in intercourse

Long-term excessive intercourse, immersion in pornography, and frequent masturbation lead to mental fatigue, which is causedimpotenceThe important reason is that it is contraindicated. Practice has proved that it is indeed prevention and treatment for couples to separate beds, stop having sex for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get sufficient restimpotenceeffective measures.

Eat a healthy diet

Eat more dog meat, mutton, lamb kidneys, etc.; Because animal internal organs contain a large amount of sex hormones and adrenal cortical hormones, they can enhance sperm motility and improve desire; In addition, zinc-containing foods and arginine-containing foods can help improve sexual function and prevent impotence.To prevent impotence, it is not necessary to avoid taboos, avoid fortifications everywhere, increase the psychological burden, and also avoid nutritional deficiencies and physical weakness.

Stay fit

Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all factors of impotence, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

Don't mess with drugs

The prevention and treatment of impotence in traditional Chinese medicine emphasizes syndrome differentiation and treatment, and prescribes the right medicine according to various types of constitution, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but can lead to other diseases. So far, there is no specific medicine for the treatment of impotence, on the contrary, there are many drugs that can cause impotence.

Quit smoking and drinking

Long-term smoking can obstruct blood flow to the periphery of the body, affect blood circulation in the penis, and affect the production of sexual responsesimpotence。 Foreign researchers have pointed out that it is caused by poor blood circulationimpotenceFactors include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most important. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking too much alcohol can cause gonadal poisoning, men show a decrease in blood pillone, 70%-80% of people develop impotence or infertility.

2. Self-treatment methods for impotence

1. For people who have a weak penile erection but can get an erection, they can be in a position suitable for semi-erection, relaxation, sexual tension, make sex life easy, and the penis can naturally restore erectile function.

2. For people with morning erection, it is easy to succeed in having sex in the early morning by taking advantage of the natural erection characteristics of the penis with proper practice.

3. Drinking a small amount of alcohol during sexual life can relieve psychological inhibition, improve the excitement of the cerebral sexual center, and enhance the erectile function of the penis, but it should be noted that only a small amount of liquor can be drunk.

4. You can take foods such as leeks, onions and garlic, especially with fried pork liver, which can enhance sexual function and improve libido.

5. The use of round tight mouth condom can compress the venous return in the subcutaneous tissue at the base of the penis, so that the front end of the penis is congested, the feeling of the glans head will be more sensitive, the progress of the excitement of the brain will be enhanced, and the erection force and hardness of the penis will also increase.

6. You can use the function of bladder to store urine to stimulate the peripheral nerves, the excitability of progressive nerves, and enhance the erection ability of the penis.

7. Tea therapy, which can regulate the problems caused by impotence by drinking tea.

Tea therapy is a traditional treatment method, as a modern green health therapy, try to drink ancient herbal tea, can improve men's mental strength and reduce fatigue, through drinking tea to regulate the body, improve male sexual energy