How can I reduce the number of gout attacks? Ways to reduce gout attacks
Gout is a very common disease, many people suffer from it in life, the biggest problem of gout is that it will bring pain to people, so how can we reduce the number of ventilation? It is estimated that many people still don't know, below, I will give you a specific introduction to reducing the number of ventilation attacks, I hope it will be helpful to you, let's take a look.
1. Reduce the number of gout attacks
The first trick: stabilize the uric acid value
Gout is mainly caused by fluctuations in the level of uric acid in the body. In a short period of time, the uric acid value rises or decreases, which will cause the uric acid crystals in the joints to fall off, causing gout.
If a gout patient eats seafood and drinks beer, the uric acid value rises and falls, causing gout to worsen. Or, if the patient is anxious to lower his acid, he should have taken an acid-lowering drug, and the uric acid drops too much at once, which will also trigger a gout attack. Therefore, you must follow the doctor's instructions to take medicine on time and in accordance with the amount, and you must not take acid-lowering drugs indiscriminately to stabilize the uric acid value in the body.
Tip 2: Try to avoid physical stimuli
Small irritation can also cause uric acid crystals to fall off from the joints, eventually triggering gout. If you touch something hard in the affected area, you need to be mentally prepared. Some people may have a seizure even if they walk more than two steps, so be careful not to walk for a long time. If the shoes are too tight, you must change them quickly, otherwise you will regret the gout attack if it irritates the affected area one day.
The third trick: avoid overheating and colding
Gout likes to come out at night and when the weather is cold, and the cold weather will inevitably cause the temperature of your hands and feet to drop. When the temperature drops, the blood flow slows down, and the uric acid in the blood becomes easy to crystallize. Therefore, gout patients must pay attention to keeping warm. However, under the scorching sun, sweating profusely is also dangerous, excessive sweating will make the human body lack of water, the concentration of uric acid in the blood will naturally rise, and the uric acid value will rise, and gout will attack again.
Therefore, if you don't want to have a gout attack, the uric acid level in the blood should not be high or low, and the person should not be too cold and too hot.
The fourth trick: avoid the lack of water in the human body
The water in the fluid decreases, the uric acid concentration naturally rises, and more importantly, the less water makes the blood thicker, and the viscous blood will flow more slowly, making it easier for uric acid crystals to stay in the joints. And the body is dehydrated, so there is naturally less urine. If there is no urine, uric acid cannot be eliminated from the body in time. Therefore, uric acid patients must drink more water to effectively alleviate the condition.
The attack of gout is regular, as long as you master its attack pattern, you don't need to be afraid of it pestering you every day.
2. What do gout patients eat
1. Winter melon soup: take 300 grams of winter melon (without skin), five or six red dates, and a little shredded ginger. Stir-fry the ginger shreds with oil until fragrant, then put them in a pot together with the sliced winter melon and red dates, add water and an appropriate amount of seasonings to cook into a soup. Patients with gout should eat more during treatment.
2. Tomatoes: alkalize urine, dissolve more uric acid, tomatoes contain dietary fiber, pectin, citric acid, malic acid, vitamins, potassium, phosphorus, amino acids, carbohydrates, lycopene and other rich ingredients, with a variety of painless effects, but also can cleanse the intestines, relieve fever, improve high blood pressure and potassium.Patients with gout should eat more during treatment.
3. Celery: Celery can benefit and promote the discharge of uric acid; Celery contains a variety of ingredients such as sea oil carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, and dietary fiber. Potassium can effectively prevent the accumulation of uric acid, potassium and dietary fiber have the effect of lowering blood pressure, and are also effective for high blood pressure as a complication of gout.
4. Barley porridge: What foods do gout patients eat to help them recover? Take an appropriate amount of barley and white rice, the ratio of the two is about three to one, soak the barley in water for four or five hours, soak the white rice for 30 minutes, then mix the two, add water and boil together to make porridge. Patients with gout should eat more during treatment.
5. Corn silk drink: 100 grams of fresh corn silk. Add an appropriate amount of water to fresh corn stalks, decoction for 1 hour to filter out the medicinal juice, concentrate to 100 ml over low heat, stop the fire and wait for cooling, add sugar and stir to absorb the medicinal juice, cool it and dry it and press the powder and bottle it. Take 10 grams 3 times a day with boiling water. preventkidney stone, which has a diuretic effect.Patients with gout should eat more during treatment.
6. Cherry: sweet, slightly sour, warm, with the effect of nourishing the middle and invigorating qi, dispelling wind and winning dampness. Cherries have high iron content, located at the top of all kinds of fruits, and regular cherry consumption can supplement the body's demand for iron, promote hemoglobin regeneration, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. What fruits do gout patients eat to help their condition? It has been reported that cherry anthocyanins can also improve the glomerular filtration of uric acid and reduce the reabsorption of uric acid by the renal tubules, which is especially suitable for patients with gout.