How can I prevent prostatic hyperplasia? How to prevent prostatic hyperplasia?

Prostatic hyperplasia is a common disease in middle-aged and elderly men, the prostate gland is a very important organ in men, prostatic gland hyperplasia will lead to frequent urination, urgency, urinary incontinence and other abnormal phenomena, the impact on men's health is great, this disease is related to the usual living habits, so how to prevent prostatic hyperplasia?Let's take a look!

1. Prevent the prostate from getting cold

To prevent prostatic hyperplasia, it is necessary to develop good living habits, no matter what the situation, we must pay attention to local warmth throughout the year to prevent the prostate from being cold, infected and inflamed. Cold prostate can cause prostate congestion, which can easily induce prostatic hyperplasia.

2. Reasonable diet to prevent diseases

Male friends should pay attention to a reasonable diet, do not overeat, this is an important measure to prevent prostatic hyperplasia, in daily life, male friends should pay attention to avoid tobacco and alcohol, eat less spicy and irritating food, eat more fresh vegetables and fruits.

3. Replenish enough water to urinate frequently

Male friends drink more water and urinate more in daily life is conducive to prostate metabolism, remember not to hold urine, do not urinate for a long time, in order to avoid prostatic edema caused by constipation and induce prostatic hyperplasia.

4. Exercise more and avoid sitting for a long time

Men who sit for too long can easily lead to perineal congestion and difficulty urinating, so they should do more outdoor exercise to effectively promote blood circulation and enhance resistance to reduce the invasion of germs.

5. Keep your private parts clean and hygienic

Special attention should be paid to the cleanliness and hygiene of intimate parts, frequent washing and changing of underwear is a work that must not be delayed every day, it is best to wear loose underwear, towels in public places, and toilets are best not to be used.

6. Regular life

The number of times men have sex is best according to age and their own physical condition, too frequent sex, sudden interruption of intercourse, easy to aggravate prostate congestion, induce prostatic hyperplasia.

7. Early symptoms of prostatic hyperplasia

(1) Frequent urination

Urine is the earliest symptom in patients with prostatic hyperplasia. Manifested as an increase in the frequency of urination, especially at night, can be caused by bladder neck congestion, detrusor weakness, and an increase in the remaining urinary tract in the bladder after each urination.

(2) Inability to urinate immediately

In the early stage of the prostate, due to the obstruction of prostatic hyperplasia, it is difficult to urinate, and in the early stage, it is not possible to urinate smoothly immediately when going to the toilet, and it is often necessary to increase abdominal pressure to drain urine. Symptoms worsen as the disease progresses, and urination becomes difficult.

(3) Overflowing urine

In early prostate patients, with the increase in the amount of residual urine in the bladder, the detrusor muscle weakness may occur when coughing hard, or when falling asleep and the muscles of the whole body are relaxed, there may be uncontrollable overflow.

(4) Acute urinary retention

Often due to climate change, overeating, excessive fatigue, cold, alcoholism, sedentary and so on, can cause prostate congestion and edema, resulting in obstruction of the urethra, urine can not be discharged, resulting in lower abdomen distention, pain, patients often show tossing and turning.

(5) Other symptoms

However, prostatic hyperplasia combined with infection can also manifest as urinary frequency, urgency, and painful urinationcystitisSymptom. Symptoms are more pronounced in patients with stones and may be accompanied by hematuria.