How can I prevent cholecystitis?

For any kind of disease, as long as we do a good job of prevention in time, it can be avoided, especially for a common disease like cholecystitis. Many friends have recently become aware of this problem, so they always consult about the prevention of cholecystitis, and I will share it with you below.

(1) First of all, we should pay attention to the daily diet to be regular, this is the best way to prevent gallstones, when we do not eat, the gallbladder is full of bile, the mucous membrane on the gallbladder absorbs water will make the bile become very thick, if the cholesterol is easy to form some large cheongsam at this time, so that the viscous concentration of bile will increase, so that it is easy to form bile mud, if you start to eat at this time, the food passes through the digestive system, when it reaches the gallbladder, it will stimulate the gallbladder to begin to contract, and the viscous bile and bile mud are mixed together, which can prevent the appearance of stones。

(2) Moderate nutrition and appropriate restriction of the amount of fat and cholesterol in the diet: The formation of cholesterol stones is related to the high amount of cholesterol in bile. Eating too much, especially if there is more fat and cholesterol in food, will increase the concentration of cholesterol in the bile, which will promote the formation of cholesterol stones. In recent years, the life of the Chinese people has been greatly improved, people's diet has gradually changed from the previous "food and clothing" type to eating well and eating fine, and the consumption of fish, meat, poultry, eggs and other foods is increasing year by year.

However, with the improvement of living standards, there are some "wealth diseases" caused by eating too well and too much, such as obesity, coronary heart disease and gallstones. To prevent these "diseases of wealth", it is necessary to pay attention to moderate nutrition, especially not to consume too much cholesterol and animal fat. The so-called moderate nutrition is to impose certain restrictions on the quality and quantity of people's diet, requiring the quality of diet to provide various proportions of appropriate nutrients, and the amount of food to maintain the normal life activities of the human body.

According to the principle of moderate nutrition, and with reference to the current dietary habits and consumption levels of the Chinese people, Chinese nutritionists have proposed the following reasonable food composition per person per month: 14 kg of cereals, 3 kg of potatoes, 1 kg of beans, 1.5 kg of meat, 0.5 kg of fish and 1 kg of fruits.Of course, the above criteria only apply to the average adult who engages in general activities. In addition, participating in appropriate physical labor and physical activity can also help prevent overnutrition.

(3) Ensure adequate intake of protein: Protein is a nutrient necessary to maintain our good health. According to studies, chronic insufficiency of protein intake is associated with the formation of bile pigment stones. Therefore, ensuring that you have enough protein in your diet will help prevent the occurrence of bile pigment stones. In fact, with the development of China's economy and the improvement of people's living standards, the quality of protein in people's diets has increased significantly, so the number of people suffering from bile pigment stones in China has tended to decrease. However, in some parts of China, especially in rural areas, bile pigment stones are still common.

(4) Pay attention to hygiene and prevent intestinal roundworm infection: develop good hygiene habits, wash hands before and after meals, wash raw melons and fruits, and do a good job in environmental hygiene, which is an effective measure to prevent ascariasis, so it is also very helpful to prevent bile pigment stones.

(5) Active treatment of intestinal ascariasis and biliary ascariasis: after the discovery of intestinal ascariasis, anthelmintic drugs should be taken in time to prevent roundworms from burrowing into the biliary tract.

Well, after reading the editor's article analysis, it is not difficult to see that if you want to prevent cholecystitis, you must maintain a healthy lifestyle. In particular, you should pay attention to your eating habits, don't eat too much food that irritates everyone, and do a good job of re-examination after disease treatment.