How can I get rid of bad breath?

In real life, there are more people who suffer from bad breath, especially some men who smoke and drink often are more likely to have bad breath. Bad breath can interfere with communication with others, leave a bad impression on others, and from a health point of view, bad breath may indicate a serious illness in the body. Therefore, it is very important to take measures to prevent bad breath, maintain healthy oral hygiene habits, take good care of your mouth, and minimize the occurrence of bad breath.

So how can bad breath be prevented?

1. Maintain oral hygiene.Every day, you should develop a good habit of brushing your teeth in the morning and evening and rinsing your mouth after meals, brush your teeth and rinse your mouth carefully every morning and before going to bed, rinse your mouth in time before and after meals, and if there is a place that cannot be cleaned with a toothbrush, you can use dental floss to clean it. If necessary, you should also use a toothbrush and towel to gently brush the tongue coating, which can remove bacteria, viruses and dirt from the mouth.

2. Quit smoking and drinking. In normal times, you must quit smoking and drinking, keep your diet light, avoid eating raw, cold and irritating foods, eat less foods that contain stinky smells, such as garlic, leeks and stinky tofu, etc., and you can't often eat greasy food, and you should swallow slowly when eating. Drink plenty of water, eat plenty of fresh vegetables and fruits, and eat some soy products to supplement protein, while maintaining a regular lifestyle and participating in more physical exercise.

3. Drinking tea properly can prevent bad breath. Drinking some refreshing tea can prevent and relieve bad breath, and you can choose to drink some natural herbal tea and peppermint tea, which can play a role in eliminating bad breath.

How to treat bad breath?

1. Actively treat the primary disease. For the oral cavity, digestive system and respiratory system, it is necessary to treat the problem of bad breath fundamentally.

2. Treatment of periodontal disease. Periodontal disease is easy to cause bad breath, when periodontal disease causes bad breath, it is necessary to take the way of scaling to remove, teeth cleaning can remove the tartar and plaque attached to the surface of the teeth, and can maintain oral health through tooth cleaning, which can eliminate bad breath.

Tips

If you want to maintain fresh breath, you must do oral care work in ordinary times, brush your teeth regularly and rinse your mouth frequently, and maintain a healthy diet, try to avoid eating some smelly food, do not often eat spicy and irritating food, and quit smoking and drinking, and at the same time, it is also very important to do your usual work and rest, you should develop the habit of going to bed early and getting up early, and you will have bad breath if you stay up late for a long time. If there is severe bad breath, you must go to the hospital for examination and treatment in time.