How can constipation be effectively treated? How to manage constipation through diet combination?

Nowadays, young women like to stay up late, drink alcohol, eat dinner, etc., and various unhealthy lifestyles will affect women's sensitive endocrine system, and endocrine system disorders will lead to early warning of various systems of the body, such as constipation in the digestive system.Constipation has a great impact on women, with light acne and rough skin, which greatly reduces the level of appearance; Serious can lead to diseases such as irregular menstruation, so how to effectively treat constipation?

First of all, refusing to stay up late is key! Maintaining a good routine and eating habits is a key factor in the treatment of constipation.

Patients with constipation must pay attention to the following points and do a good job to get rid of constipation:

1. Pay attention to the combination of coarse and fine grains in your diet, and eat more foods rich in dietary fiber.

Eat fresh fruits and vegetables every day.

3. Drink a glass of light salt water or honey water on an empty stomach in the morning, massage the abdomen or turn the waist to make the water vibrate in the gastrointestinal tract and enhance the effect of defecation.

4. Carry out appropriate physical exercise to enhance intestinal peristalsis.

5. Make it a habit to have regular bowel movements every morning.

At the same time, there are several ways to regulate constipation. Listen to me one by one:

1. Fresh potato juice: Wash 300 grams of fresh potatoes, peel and chop, wrap them in clean gauze and squeeze the juice, take 1~2 tablespoons before meals, 2~3 times a day, suitable for habitual constipation.

2. Five-kernel japonica rice porridge: composed of sesame seeds, pine nuts, cypresses, walnuts, 10 grams of sweet almonds, and 100 grams of japonica rice. Crush the five kernels, put them in the japonica rice, add an appropriate amount of water, and cook them together to make porridge. Add a pinch of sugar every morning and evening.

3. Potato porridge: 300 grams of potatoes, 100 grams of millet. Wash and peel the potatoes, cut them into small pieces, and cook porridge with millet.After the porridge is cooked, add the sugar and stir well. Take twice daily, morning and evening.

4. Spinach sesame porridge: It can moisten dryness and laxative, nourish blood and stop bleeding. 200 grams of spinach, 50 grams of sesame seeds, 100 grams of japonica rice. First wash the japonica rice and put it in a pot, add an appropriate amount of water and boil until the rice blooms into the spinach, and add sesame seeds, salt and monosodium glutamate after boiling. Take on an empty stomach.

For patients with long-term constipation, taking Shouhui Laxative Capsule is also a good choice. Shouhui Laxative Capsule is a pure Chinese medicine specially used for constipation, which can effectively promote gastrointestinal peristalsis and gland secretion, comprehensively improve constipation symptoms, improve the quality of defecation, and have good curative effect. After entering the human body, it has the functions of promoting gastrointestinal peristalsis, promoting gastrointestinal gland secretion, improving glucose metabolism disorders, antioxidant and anti-aging, improving immunity, detoxification and beauty, and weight loss.