Healthy control of high blood sugar is all because of it
Can drinking water alleviate hyperglycemia? How much water do patients with hyperglycemia need to drink a day to play a role? What kind of water can patients with hyperglycemia drink to relieve it? Presumably this series of questions have already asked you a circle, so let's tell you to drink water to control hyperglycemia healthily.
RECENTLY, THE LEADERS OF THE NATIONAL HEALTH AND FAMILY PLANNING COMMISSION WILL ISSUE THE "DIETARY GUIDELINES FOR CHINESE RESIDENTS (2016)" POINTING OUT THAT THE NATIONAL WATER INTAKE HAS BEEN ADJUSTED, THE 2007 GUIDELINES EMPHASIZE THAT THE AVERAGE DAILY WATER INTAKE OF THE WHOLE POPULATION SHOULD REACH 1200ML, AND THIS YEAR'S NEW GUIDELINES ARE ADJUSTED TO 1500ML-1700ML. This initiative is undoubtedly helpful for people with diabetes, because drinking more water can alleviate high blood sugar and can play a role in lowering blood sugar. However, drinking water should be used to relieve high blood sugar, and it is important to be particular when drinking.
1. Water intake: the amount of 4 bottles of mineral water per day
Drinking water alone to prevent diabetes is an exaggeration and may be useful for some people, but for people with familial diabetes, it doesn't matter how much water you drink. Why drink water? Because diabetic patients are prone to dehydration, it is more important to drink more water and drink the right water. This is beneficial for sugar friends to alleviate hyperglycemia. Drinking water is good for the excretion of toxins in the body. May be triggered if people with diabetes are dehydratedpalpitation, blood sugar rises and other symptoms. Therefore, it is recommended that diabetics drink about 2000 ml of water per day, which is equivalent to the amount of 4 bottles of mineral water.
2. Drinking time: morning and afternoon are the most memorable
Don't wait until you're thirsty to drink water, and don't drink too close to mealtimes.
7 a.m.: After a full night of depletion, the body begins to run out of water, and after waking up, adding 1 small glass of water (about 200 ml) helps to detoxify the body.
9 a.m. – 11 a.m.: Many people forget to drink water when they are busy, and it is most necessary to replenish water during this time, with the amount of 3 glasses of water as the standard.
14 p.m. - 16 p.m.: At this time, the water metabolism in the body is almost complete, and you need to replenish 3 glasses of water in time, a total of about 900 ml.
Before going to bed: Supplement 1 small glass of water, not too much, drinking too much is easy to get up at night, affecting sleep.
3. Drinking speed: drink a glass of water in half an hour
It is not advisable to drink too much water in one go, because drinking too much water in one breath will not only dilute the gastric juice, cause indigestion, and seriously cause water poisoning. The right thing to do is to drink a small amount of water to quench your thirst first, and then slowly drink the remaining amount of water. It is best to drink about 1000 ml of water within 2 hours, but it is difficult to operate, so it is okay to drink about 300 ml of a glass of water in half an hour. The interval is about half an hour.
Fourth, the type of drinking water: mainly boiled water
Some people will definitely ask, can tea be drunk? Experts suggest that tea can be drunk but in moderation, mainly plain water. Because most drinks contain sugar, drinks are not suitable for diabetics, and coffee contains caffeine, which is more irritating, so it is recommended to drink less or not at all.
Patients with hyperglycemia should choose more complex carbohydrates and carbohydrates containing soluble fiber, and advocate high-fiber foods, such as cereals, legumes, sea baths, green vegetables, pumpkin, etc.
In addition, people with high blood sugar should choose animal proteins rich in essential amino acids or high quality, such as: lean meat, fish, eggs, uncontrolled chicken, milk, etc., in which the fat intake should be unsaturated fatty acids, and the salt intake should be controlled at 6 g/day.
In short, the diet of diabetic patients must pay attention to nutritional balance, diversify the diet structure, mainly plant foods, appropriately limit protein, strictly limit fat, tobacco, alcohol and sugary drinks.