Gout patients should be 160cm tall and weigh at what level

The ideal weight range for patients with gout is not clearly stated clinically. However, according to clinical experience, it is generally recommended that women with a height of 160cm for gout patients should maintain a weight of 58-72kg; Men should weigh 63-79 kg.

Gout is a heterogeneous group of diseases caused by excessive production or low excretion of uric acid in the body, resulting in an increased concentration of uric acid in the blood. Typical symptoms include arthritis, tophi, etc.Obesity is one of the important factors that induce gout. For patients who already have gout, reasonable weight control can be effective in preventing and treating the disease.

Typically, a patient is considered overweight if their BMI is higher than normal. If the patient is in this state, they need to lose weight by adjusting their diet and increasing the amount of exercise. Among them, low-purine foods mainly include milk, eggs, apples, bananas, etc., and high-purine foods mainly include animal offal, seafood, soy products, etc. At the same time, proper aerobic exercise such as jogging, swimming, cycling, etc., can help promote the body's metabolism and achieve weight loss.

In daily life, patients also need to pay attention to avoid eating spicy and irritating foods, such as chili peppers, peppercorns or mustard, so as not to aggravate the condition. In addition, patients need to visit the hospital regularly for follow-up examinations to understand the progression of the disease.