Gout patients should be 160 cm tall and weigh at what level

For people with gout, there is no clear height and weight standard. If the disease is stable, it is recommended to maintain the weight within the normal range; However, if you are in an acute attack, you need to keep your weight under tight control.

1. Stability period

If the patient's condition is relatively stable, after standardized treatment under the guidance of a doctor, the uric acid level can be kept relatively stable, at this time, the amount of exercise can be appropriately increased to help lose weight, such as jogging, swimming and other aerobic exercises, and at the same time, we should also pay attention to dietary conditioning and avoid eating high-purine foods, such as animal offal, seafood, etc., so as not to cause the increase of uric acid in the body and induce gout attacks. In general, it is advisable for gout patients to control their body weight within ±5% of the standard body weight during the stable period.

2. Acute attack

Since gout is a metabolic disease, when the blood uric acid concentration is too high, crystals can be precipitated and deposited in joints or other tissues, causing a series of uncomfortable symptoms. At this stage, patients often experience excruciating pain and even limited mobility. Therefore, during this period, patients must strictly control their weight, try to eat light and easy-to-digest food, such as millet porridge, pumpkin porridge, etc., and can also eat fresh fruits and vegetables, such as apples, tomatoes, etc., which can supplement the nutrients needed by the body and will not aggravate the original condition. However, it is not recommended to overeat, nor is it recommended to consume too much sugary drinks and carbonated drinks, otherwise it may lead to an increase in blood sugar or blood lipid content in the body, which is not conducive to physical health.

In addition, patients are advised to follow the doctor's instructions to visit the hospital regularly for follow-up examinations to understand the recovery of the disease. If you feel unwell, you need to seek medical attention in time to avoid delaying the condition.